Brazilian Pork Ribs - calories, carbs, nutrition
Brazilian Pork Ribs contain several important nutrients: 1 Rib Portion only contains 465 calories, on average. However, more than 20% of brazilian pork ribs is composed of carbs 23.2 grams. It also contains 28.9 grams of fat, 28.5 grams of protein and 12.8 grams of sugar.
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465 | 23.2 g (20%) | 28.5 g (24%) | 28.9 g (56%) | 12.8 g |
Brazilian Pork Ribs Nutritional Facts
Serving Size: 1 Rib Portion
- Carbs - 23.2 g
- Dietary Fiber - 0.7 g
- Sugars - 12.8 g
- Fat - 28.9 g
- Saturated - 10.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 28.5 g
- Sodium - 262 mg
- Potassium - 557.4 mg
- Cholesterol - 114 mg
- Vitamin A - 3.6 %
- Vitamin C - 71.5 %
- Calcium - 7.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian pork ribs?
Brazilian Pork Ribs contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian pork ribs:
- 1 Rib Portion: 465 grams
If you are unsure about the size of your brazilian pork ribs, you can estimate that an average brazilian pork ribs contains about 465 calories. About 20% of brazilian pork ribs calories come from carbs, 24% from protein, and 56% from fat.
How many carbs are in brazilian pork ribs?
Here is the carb content of standard serving sizes brazilian pork ribs:
- 1 Rib Portion: 23.2 grams
Brazilian Pork Ribs also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Brazilian Pork Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 262/2300 mg | 2038 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 98 minutes
- Boxing - 32 minutes
- Skating - 53 minutes
- Basketball - 67 minutes
- Riding - 62 minutes
- Badminton - 89 minutes
- Climbing - 86 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 81 minutes
How many protein are in brazilian pork ribs?
Brazilian Pork Ribs is a good source of quality protein, with just 1 Rib Portion containing 28.5 grams.
Look at the list of protein content in different servings of brazilian pork ribs:
- 1 Rib Portion: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian pork ribs?
However, despite having all the nutritious qualities of brazilian pork ribs, 1 Rib Portion of brazilian pork ribs comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of brazilian pork ribs:
- 1 Rib Portion: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian pork ribs?
Brazilian Pork Ribs contain on average 28.9 grams of total fat per serve (1 Rib Portion) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian pork ribs:
- 1 Rib Portion: 28.9 grams
