Grilled Eggplant Parmesan - calories, carbs, nutrition

Grilled Eggplant Parmesan Nutritional Facts

Serving Size: 9.75 ounce

• Carbs - 18 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 35 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled eggplant parmesan?

Grilled Eggplant Parmesan contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled eggplant parmesan:

• 9.75 ounce: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 276 gram: 269.6 grams
• 1 ounce: 27.7 grams
• 1 pound: 443.1 grams
• 1 kilogram: 976.8 grams

If you are unsure about the size of your grilled eggplant parmesan, you can estimate that an average grilled eggplant parmesan contains about 270 calories. About 26% of grilled eggplant parmesan calories come from carbs, 23% from protein, and 51% from fat.

How many carbs are in grilled eggplant parmesan?

Here is the carb content of standard serving sizes grilled eggplant parmesan:

• 9.75 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 276 gram: 18 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65.1 grams

Grilled Eggplant Parmesan also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Grilled Eggplant Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 21 minutes
• Pilates - 77 minutes
• Burpee - 50 minutes
• Bowling - 88 minutes
• Curling - 78 minutes
• Badminton - 17 minutes
• Snowboarding - 87 minutes
• Soccer - 76 minutes
• Dog Walking - 21 minutes

How many protein are in grilled eggplant parmesan?

Grilled Eggplant Parmesan is a good source of quality protein, with just 9.75 ounce containing 16 grams.

Look at the list of protein content in different servings of grilled eggplant parmesan:

• 9.75 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 276 gram: 16 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 57.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled eggplant parmesan?

However, despite having all the nutritious qualities of grilled eggplant parmesan, 9.75 ounce of grilled eggplant parmesan comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled eggplant parmesan:

• 9.75 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 276 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled eggplant parmesan?

Grilled Eggplant Parmesan contain on average 16 grams of total fat per serve (9.75 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled eggplant parmesan:

• 9.75 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 276 gram: 16 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 57.9 grams