Grilled Corn & Black Bean Salad - calories, carbs, nutrition
Grilled Corn & Black Bean Salad contain several important nutrients: 1 Cup (236.6 ml) only contains 314.1 calories, on average. However, more than 43% of grilled corn & black bean salad is composed of carbs 33.9 grams. It also contains 14.7 grams of fat, 11.5 grams of protein and 6.7 grams of sugar.
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314.1 | 33.9 g (43%) | 11.5 g (15%) | 14.7 g (42%) | 6.7 g |
Grilled Corn & Black Bean Salad Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 33.9 g
- Dietary Fiber - 9.5 g
- Sugars - 6.7 g
- Fat - 14.7 g
- Saturated - 4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 11.5 g
- Sodium - 372.1 mg
- Potassium - 669.8 mg
- Cholesterol - 14.9 mg
- Vitamin A - 2.2 %
- Vitamin C - 21.9 %
- Calcium - 13.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled corn & black bean salad?
Grilled Corn & Black Bean Salad contain around 314.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled corn & black bean salad:
- 1 Cup (236.6 ml): 314.1 grams
If you are unsure about the size of your grilled corn & black bean salad, you can estimate that an average grilled corn & black bean salad contains about 314.1 calories. About 43% of grilled corn & black bean salad calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in grilled corn & black bean salad?
Here is the carb content of standard serving sizes grilled corn & black bean salad:
- 1 Cup (236.6 ml): 33.9 grams
Grilled Corn & Black Bean Salad also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Grilled Corn & Black Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.1/2000 Cal | 1685,9 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 372.1/2300 mg | 1927,9 mg |
| Cholesterol | 14.9/300 mg | 285,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.1/2000 Cal | 1685,9 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.1/2000 Cal | 1685,9 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 314.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 46 minutes
- Pilates - 46 minutes
- Dansing - 36 minutes
- Bowling - 72 minutes
- Rugby - 26 minutes
- Fencing - 36 minutes
- Snowboarding - 68 minutes
- Soccer - 23 minutes
- Dog Walking - 31 minutes
How many protein are in grilled corn & black bean salad?
Grilled Corn & Black Bean Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 11.5 grams.
Look at the list of protein content in different servings of grilled corn & black bean salad:
- 1 Cup (236.6 ml): 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled corn & black bean salad?
However, despite having all the nutritious qualities of grilled corn & black bean salad, 1 Cup (236.6 ml) of grilled corn & black bean salad comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled corn & black bean salad:
- 1 Cup (236.6 ml): 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled corn & black bean salad?
Grilled Corn & Black Bean Salad contain on average 14.7 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled corn & black bean salad:
- 1 Cup (236.6 ml): 14.7 grams
