Grilled Club - calories, carbs, nutrition
Grilled Club contain several important nutrients: 1 sandwich only contains 460 calories, on average. However, more than 38% of grilled club is composed of carbs 43 grams. It also contains 16 grams of fat, 35 grams of protein and 9 grams of sugar.
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460 | 43 g (38%) | 35 g (31%) | 16 g (32%) | 9 g |
Grilled Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 1030 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled club?
Grilled Club contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled club:
- 1 sandwich: 460 grams
If you are unsure about the size of your grilled club, you can estimate that an average grilled club contains about 460 calories. About 38% of grilled club calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in grilled club?
Here is the carb content of standard serving sizes grilled club:
- 1 sandwich: 43 grams
Grilled Club also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Grilled Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 71 minutes
- Bodyflex - 31 minutes
- Skating - 51 minutes
- Tennis - 16 minutes
- Volleyball - 76 minutes
- Rowing - 68 minutes
- Snowboarding - 41 minutes
- Gardening - 54 minutes
- Shopping - 62 minutes
How many protein are in grilled club?
Grilled Club is a good source of quality protein, with just 1 sandwich containing 35 grams.
Look at the list of protein content in different servings of grilled club:
- 1 sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled club?
However, despite having all the nutritious qualities of grilled club, 1 sandwich of grilled club comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled club:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled club?
Grilled Club contain on average 16 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled club:
- 1 sandwich: 16 grams
