Coconut Water - calories, carbs, nutrition

Coconut Water Nutritional Facts

Serving Size: 330 milliliter

• Carbs - 15.8 g
• Dietary Fiber - 0 g
• Sugars - 12.5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut water?

Coconut Water contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut water:

• 330 milliliter: 63 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.2 grams
• 1 pint: 90.3 grams
• 1 quart: 180.7 grams
• 1 liter: 190.9 grams
• 1 gallon: 722.7 grams

If you are unsure about the size of your coconut water, you can estimate that an average coconut water contains about 63 calories. About 99% of coconut water calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in coconut water?

Here is the carb content of standard serving sizes coconut water:

• 330 milliliter: 15.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.7 grams
• 1 quart: 45.3 grams
• 1 liter: 47.9 grams
• 1 gallon: 181.2 grams

Coconut Water also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Coconut Water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 63 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Walking - 47 minutes
• Bodyflex - 50 minutes
• Skipping - 45 minutes
• Basketball - 31 minutes
• Volleyball - 20 minutes
• Rowing - 93 minutes
• Skiing - 66 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 35 minutes

How many protein are in coconut water?

Coconut Water is a good source of quality protein, with just 330 milliliter containing 0.2 grams.

Look at the list of protein content in different servings of coconut water:

• 330 milliliter: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.3 grams
• 1 quart: 0.6 grams
• 1 liter: 0.6 grams
• 1 gallon: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut water?

However, despite having all the nutritious qualities of coconut water, 330 milliliter of coconut water comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of coconut water:

• 330 milliliter: 12.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.8 grams
• 1 liter: 37.9 grams
• 1 gallon: 143.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut water?

Coconut Water contain on average 0 grams of total fat per serve (330 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut water:

• 330 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams