Grilled Chipotle Chicken on Whole Grain Bread - calories, carbs, nutrition

Grilled Chipotle Chicken on Whole Grain Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 470 mg
• Potassium - 450 mg
• Cholesterol - 60 mg
• Vitamin A - 53.2 %
• Vitamin C - 27.3 %
• Calcium - 3.5 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chipotle chicken on whole grain bread?

Grilled Chipotle Chicken on Whole Grain Bread contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chipotle chicken on whole grain bread:

• 1 Sandwich: 230 grams

If you are unsure about the size of your grilled chipotle chicken on whole grain bread, you can estimate that an average grilled chipotle chicken on whole grain bread contains about 230 calories. About 30% of grilled chipotle chicken on whole grain bread calories come from carbs, 50% from protein, and 20% from fat.

How many carbs are in grilled chipotle chicken on whole grain bread?

Here is the carb content of standard serving sizes grilled chipotle chicken on whole grain bread:

• 1 Sandwich: 17 grams

Grilled Chipotle Chicken on Whole Grain Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Grilled Chipotle Chicken on Whole Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 61 minutes
• Yoga - 39 minutes
• Burpee - 86 minutes
• Bowling - 93 minutes
• Curling - 76 minutes
• Rowing - 35 minutes
• Cricket - 76 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 75 minutes

How many protein are in grilled chipotle chicken on whole grain bread?

Grilled Chipotle Chicken on Whole Grain Bread is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of grilled chipotle chicken on whole grain bread:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chipotle chicken on whole grain bread?

However, despite having all the nutritious qualities of grilled chipotle chicken on whole grain bread, 1 Sandwich of grilled chipotle chicken on whole grain bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grilled chipotle chicken on whole grain bread:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chipotle chicken on whole grain bread?

Grilled Chipotle Chicken on Whole Grain Bread contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chipotle chicken on whole grain bread:

• 1 Sandwich: 5 grams