Mojo Marinated Pork Butt - calories, carbs, nutrition
Mojo Marinated Pork Butt contain several important nutrients: 3 ounce only contains 260 calories, on average. However, more than 2% of mojo marinated pork butt is composed of carbs 1 grams. It also contains 22 grams of fat, 12 grams of protein and 0.9 grams of sugar.
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260 | 1 g (2%) | 12 g (19%) | 22 g (79%) | 0.9 g |
Mojo Marinated Pork Butt Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 420 mg
- Potassium - 10 mg
- Cholesterol - 60 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.9 %
- Calcium - 2.7 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojo marinated pork butt?
Mojo Marinated Pork Butt contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo marinated pork butt:
- 3 ounce: 260 grams
- 1 ounce: 86.7 grams
If you are unsure about the size of your mojo marinated pork butt, you can estimate that an average mojo marinated pork butt contains about 260 calories. About 2% of mojo marinated pork butt calories come from carbs, 19% from protein, and 79% from fat.
How many carbs are in mojo marinated pork butt?
Here is the carb content of standard serving sizes mojo marinated pork butt:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Mojo Marinated Pork Butt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Mojo Marinated Pork Butt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 56 minutes
- Yoga - 76 minutes
- Burpee - 31 minutes
- Basketball - 87 minutes
- Riding - 52 minutes
- Rowing - 40 minutes
- Climbing - 85 minutes
- Croquet - 54 minutes
- Shopping - 89 minutes
How many protein are in mojo marinated pork butt?
Mojo Marinated Pork Butt is a good source of quality protein, with just 3 ounce containing 12 grams.
Look at the list of protein content in different servings of mojo marinated pork butt:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojo marinated pork butt?
However, despite having all the nutritious qualities of mojo marinated pork butt, 3 ounce of mojo marinated pork butt comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mojo marinated pork butt:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojo marinated pork butt?
Mojo Marinated Pork Butt contain on average 22 grams of total fat per serve (3 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of mojo marinated pork butt:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
