Grilled Chicken with Apricot Pinenut Pesto - calories, carbs, nutrition
Grilled Chicken with Apricot Pinenut Pesto contain several important nutrients: 4.59 ounce only contains 184 calories, on average. However, more than 19% of grilled chicken with apricot pinenut pesto is composed of carbs 9 grams. It also contains 5 grams of fat, 26 grams of protein and 8 grams of sugar.
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184 | 9 g (19%) | 26 g (56%) | 5 g (24%) | 8 g |
Grilled Chicken with Apricot Pinenut Pesto Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 97 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 7 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken with apricot pinenut pesto?
Grilled Chicken with Apricot Pinenut Pesto contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with apricot pinenut pesto:
- 4.59 ounce: 184 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your grilled chicken with apricot pinenut pesto, you can estimate that an average grilled chicken with apricot pinenut pesto contains about 184 calories. About 19% of grilled chicken with apricot pinenut pesto calories come from carbs, 56% from protein, and 24% from fat.
How many carbs are in grilled chicken with apricot pinenut pesto?
Here is the carb content of standard serving sizes grilled chicken with apricot pinenut pesto:
- 4.59 ounce: 9 grams
- 1 ounce: 2 grams
Grilled Chicken with Apricot Pinenut Pesto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Grilled Chicken with Apricot Pinenut Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 97/2300 mg | 2203 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 24 minutes
- Pilates - 15 minutes
- Skating - 62 minutes
- Golf - 64 minutes
- Riding - 42 minutes
- Rowing - 43 minutes
- Climbing - 79 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 56 minutes
How many protein are in grilled chicken with apricot pinenut pesto?
Grilled Chicken with Apricot Pinenut Pesto is a good source of quality protein, with just 4.59 ounce containing 26 grams.
Look at the list of protein content in different servings of grilled chicken with apricot pinenut pesto:
- 4.59 ounce: 26 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken with apricot pinenut pesto?
However, despite having all the nutritious qualities of grilled chicken with apricot pinenut pesto, 4.59 ounce of grilled chicken with apricot pinenut pesto comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken with apricot pinenut pesto:
- 4.59 ounce: 8 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken with apricot pinenut pesto?
Grilled Chicken with Apricot Pinenut Pesto contain on average 5 grams of total fat per serve (4.59 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken with apricot pinenut pesto:
- 4.59 ounce: 5 grams
- 1 ounce: 1.1 grams
