Grilled Chicken Sandwich & Bun - calories, carbs, nutrition
Grilled Chicken Sandwich & Bun contain several important nutrients: 1 Sandwich only contains 310 calories, on average. However, more than 37% of grilled chicken sandwich & bun is composed of carbs 28 grams. It also contains 11 grams of fat, 22 grams of protein and 5 grams of sugar.
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310 | 28 g (37%) | 22 g (29%) | 11 g (33%) | 5 g |
Grilled Chicken Sandwich & Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 610 mg
- Potassium - 490 mg
- Cholesterol - 50 mg
- Vitamin A - 11 %
- Vitamin C - 6 %
- Calcium - 6.8 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich & bun?
Grilled Chicken Sandwich & Bun contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich & bun:
- 1 Sandwich: 310 grams
If you are unsure about the size of your grilled chicken sandwich & bun, you can estimate that an average grilled chicken sandwich & bun contains about 310 calories. About 37% of grilled chicken sandwich & bun calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in grilled chicken sandwich & bun?
Here is the carb content of standard serving sizes grilled chicken sandwich & bun:
- 1 Sandwich: 28 grams
Grilled Chicken Sandwich & Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich & Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 88 minutes
- Boxing - 19 minutes
- Burpee - 72 minutes
- Tennis - 66 minutes
- Riding - 78 minutes
- Rowing - 48 minutes
- Climbing - 63 minutes
- Lawn Mowing - 31 minutes
- Shopping - 75 minutes
How many protein are in grilled chicken sandwich & bun?
Grilled Chicken Sandwich & Bun is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of grilled chicken sandwich & bun:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich & bun?
However, despite having all the nutritious qualities of grilled chicken sandwich & bun, 1 Sandwich of grilled chicken sandwich & bun comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich & bun:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich & bun?
Grilled Chicken Sandwich & Bun contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich & bun:
- 1 Sandwich: 11 grams
