Grilled Chicken, Quinoa and Kale Salad - calories, carbs, nutrition

Grilled Chicken, Quinoa and Kale Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 22 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 640 mg
• Potassium - 1010 mg
• Cholesterol - 60 mg
• Vitamin A - 233.4 %
• Vitamin C - 237.1 %
• Calcium - 21.8 %
• Iron - 17.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken, quinoa and kale salad?

Grilled Chicken, Quinoa and Kale Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, quinoa and kale salad:

• 1 Serving: 320 grams

If you are unsure about the size of your grilled chicken, quinoa and kale salad, you can estimate that an average grilled chicken, quinoa and kale salad contains about 320 calories. About 27% of grilled chicken, quinoa and kale salad calories come from carbs, 32% from protein, and 41% from fat.

How many carbs are in grilled chicken, quinoa and kale salad?

Here is the carb content of standard serving sizes grilled chicken, quinoa and kale salad:

• 1 Serving: 22 grams

Grilled Chicken, Quinoa and Kale Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Grilled Chicken, Quinoa and Kale Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 41 minutes
• Boxing - 46 minutes
• Skipping - 76 minutes
• Golf - 40 minutes
• Riding - 64 minutes
• Badminton - 27 minutes
• Snowboarding - 50 minutes
• Soccer - 72 minutes
• Dog Walking - 64 minutes

How many protein are in grilled chicken, quinoa and kale salad?

Grilled Chicken, Quinoa and Kale Salad is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of grilled chicken, quinoa and kale salad:

• 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken, quinoa and kale salad?

However, despite having all the nutritious qualities of grilled chicken, quinoa and kale salad, 1 Serving of grilled chicken, quinoa and kale salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken, quinoa and kale salad:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken, quinoa and kale salad?

Grilled Chicken, Quinoa and Kale Salad contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken, quinoa and kale salad:

• 1 Serving: 15 grams