Chicken Dippers - calories, carbs, nutrition
Chicken Dippers contain several important nutrients: 1 serving only contains 513 calories, on average. However, more than 30% of chicken dippers is composed of carbs 39.5 grams. It also contains 26.8 grams of fat, 30.3 grams of protein and 17.7 grams of sugar.
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513 | 39.5 g (30%) | 30.3 g (23%) | 26.8 g (46%) | 17.7 g |
Chicken Dippers Nutritional Facts
Serving Size: 1 serving
- Carbs - 39.5 g
- Dietary Fiber - 5 g
- Sugars - 17.7 g
- Fat - 26.8 g
- Saturated - 12.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 30.3 g
- Sodium - 805 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 16.4 %
- Vitamin C - 11.5 %
- Calcium - 46.2 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken dippers?
Chicken Dippers contain around 513 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken dippers:
- 1 serving: 513 grams
If you are unsure about the size of your chicken dippers, you can estimate that an average chicken dippers contains about 513 calories. About 30% of chicken dippers calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in chicken dippers?
Here is the carb content of standard serving sizes chicken dippers:
- 1 serving: 39.5 grams
Chicken Dippers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Chicken Dippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 805/2300 mg | 1495 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 513/2000 Cal | 1487 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 513 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 81 minutes
- Yoga - 81 minutes
- Dansing - 95 minutes
- Bowling - 22 minutes
- Volleyball - 23 minutes
- Squash - 54 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 48 minutes
How many protein are in chicken dippers?
Chicken Dippers is a good source of quality protein, with just 1 serving containing 30.3 grams.
Look at the list of protein content in different servings of chicken dippers:
- 1 serving: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken dippers?
However, despite having all the nutritious qualities of chicken dippers, 1 serving of chicken dippers comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken dippers:
- 1 serving: 17.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken dippers?
Chicken Dippers contain on average 26.8 grams of total fat per serve (1 serving) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken dippers:
- 1 serving: 26.8 grams
