Grilled Chicken Philly Cheese Steak - calories, carbs, nutrition
Grilled Chicken Philly Cheese Steak contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 37% of grilled chicken philly cheese steak is composed of carbs 46 grams. It also contains 19 grams of fat, 37 grams of protein and 7 grams of sugar.
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500 | 46 g (37%) | 37 g (29%) | 19 g (34%) | 7 g |
Grilled Chicken Philly Cheese Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 610 mg
- Potassium - 780 mg
- Cholesterol - 90 mg
- Vitamin A - 102.2 %
- Vitamin C - 50.2 %
- Calcium - 28.3 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken philly cheese steak?
Grilled Chicken Philly Cheese Steak contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken philly cheese steak:
- 1 Serving: 500 grams
If you are unsure about the size of your grilled chicken philly cheese steak, you can estimate that an average grilled chicken philly cheese steak contains about 500 calories. About 37% of grilled chicken philly cheese steak calories come from carbs, 29% from protein, and 34% from fat.
How many carbs are in grilled chicken philly cheese steak?
Here is the carb content of standard serving sizes grilled chicken philly cheese steak:
- 1 Serving: 46 grams
Grilled Chicken Philly Cheese Steak also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grilled Chicken Philly Cheese Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 44 minutes
- Bodyflex - 41 minutes
- Skipping - 22 minutes
- Tennis - 88 minutes
- Curling - 86 minutes
- Fencing - 65 minutes
- Climbing - 88 minutes
- Infrared Sauna - 58 minutes
- Shopping - 49 minutes
How many protein are in grilled chicken philly cheese steak?
Grilled Chicken Philly Cheese Steak is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of grilled chicken philly cheese steak:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken philly cheese steak?
However, despite having all the nutritious qualities of grilled chicken philly cheese steak, 1 Serving of grilled chicken philly cheese steak comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken philly cheese steak:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken philly cheese steak?
Grilled Chicken Philly Cheese Steak contain on average 19 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken philly cheese steak:
- 1 Serving: 19 grams
