Croissant Sausage Egg - calories, carbs, nutrition
Croissant Sausage Egg contain several important nutrients: 1 sandwhich only contains 410 calories, on average. However, more than 26% of croissant sausage egg is composed of carbs 27 grams. It also contains 28 grams of fat, 12 grams of protein and 5 grams of sugar.
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410 | 27 g (26%) | 12 g (12%) | 28 g (62%) | 5 g |
Croissant Sausage Egg Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 580 mg
- Potassium - 290 mg
- Cholesterol - 130 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant sausage egg?
Croissant Sausage Egg contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant sausage egg:
- 1 sandwhich: 410 grams
- 1 container (8 sandwhich): 3280 grams
If you are unsure about the size of your croissant sausage egg, you can estimate that an average croissant sausage egg contains about 410 calories. About 26% of croissant sausage egg calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in croissant sausage egg?
Here is the carb content of standard serving sizes croissant sausage egg:
- 1 sandwhich: 27 grams
- 1 container (8 sandwhich): 216 grams
Croissant Sausage Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Croissant Sausage Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 44 minutes
- Bodyflex - 46 minutes
- Burpee - 40 minutes
- Basketball - 79 minutes
- Riding - 89 minutes
- Badminton - 48 minutes
- Climbing - 16 minutes
- Soccer - 88 minutes
- Dog Walking - 18 minutes
How many protein are in croissant sausage egg?
Croissant Sausage Egg is a good source of quality protein, with just 1 sandwhich containing 12 grams.
Look at the list of protein content in different servings of croissant sausage egg:
- 1 sandwhich: 12 grams
- 1 container (8 sandwhich): 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant sausage egg?
However, despite having all the nutritious qualities of croissant sausage egg, 1 sandwhich of croissant sausage egg comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of croissant sausage egg:
- 1 sandwhich: 5 grams
- 1 container (8 sandwhich): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant sausage egg?
Croissant Sausage Egg contain on average 28 grams of total fat per serve (1 sandwhich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant sausage egg:
- 1 sandwhich: 28 grams
- 1 container (8 sandwhich): 224 grams
