Grilled Chicken Pesto Stromboli - Reduced Fat - calories, carbs, nutrition
Grilled Chicken Pesto Stromboli - Reduced Fat contain several important nutrients: 1 Stromboli only contains 360 calories, on average. However, more than 47% of grilled chicken pesto stromboli - reduced fat is composed of carbs 42 grams. It also contains 12 grams of fat, 21 grams of protein and 3 grams of sugar.
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360 | 42 g (47%) | 21 g (23%) | 12 g (30%) | 3 g |
Grilled Chicken Pesto Stromboli - Reduced Fat Nutritional Facts
Serving Size: 1 Stromboli
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 650 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 9.3 %
- Vitamin C - 2.4 %
- Calcium - 12.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken pesto stromboli - reduced fat?
Grilled Chicken Pesto Stromboli - Reduced Fat contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken pesto stromboli - reduced fat:
- 1 Stromboli: 360 grams
If you are unsure about the size of your grilled chicken pesto stromboli - reduced fat, you can estimate that an average grilled chicken pesto stromboli - reduced fat contains about 360 calories. About 47% of grilled chicken pesto stromboli - reduced fat calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in grilled chicken pesto stromboli - reduced fat?
Here is the carb content of standard serving sizes grilled chicken pesto stromboli - reduced fat:
- 1 Stromboli: 42 grams
Grilled Chicken Pesto Stromboli - Reduced Fat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Grilled Chicken Pesto Stromboli - Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 38 minutes
- Yoga - 95 minutes
- Burpee - 37 minutes
- Tennis - 88 minutes
- Riding - 17 minutes
- Badminton - 78 minutes
- Skiing - 30 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 95 minutes
How many protein are in grilled chicken pesto stromboli - reduced fat?
Grilled Chicken Pesto Stromboli - Reduced Fat is a good source of quality protein, with just 1 Stromboli containing 21 grams.
Look at the list of protein content in different servings of grilled chicken pesto stromboli - reduced fat:
- 1 Stromboli: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken pesto stromboli - reduced fat?
However, despite having all the nutritious qualities of grilled chicken pesto stromboli - reduced fat, 1 Stromboli of grilled chicken pesto stromboli - reduced fat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken pesto stromboli - reduced fat:
- 1 Stromboli: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken pesto stromboli - reduced fat?
Grilled Chicken Pesto Stromboli - Reduced Fat contain on average 12 grams of total fat per serve (1 Stromboli) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken pesto stromboli - reduced fat:
- 1 Stromboli: 12 grams
