Pumpkin Muffins - calories, carbs, nutrition
Pumpkin Muffins contain several important nutrients: 4 muffins only contains 90 calories, on average. However, more than 85% of pumpkin muffins is composed of carbs 18 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
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90 | 18 g (85%) | 1 g (5%) | 1 g (11%) | 0 g |
Pumpkin Muffins Nutritional Facts
Serving Size: 4 muffins
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin muffins?
Pumpkin Muffins contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin muffins:
- 4 muffins: 90 grams
- 1 muffins: 22.5 grams
If you are unsure about the size of your pumpkin muffins, you can estimate that an average pumpkin muffins contains about 90 calories. About 85% of pumpkin muffins calories come from carbs, 5% from protein, and 11% from fat.
How many carbs are in pumpkin muffins?
Here is the carb content of standard serving sizes pumpkin muffins:
- 4 muffins: 18 grams
- 1 muffins: 4.5 grams
Pumpkin Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pumpkin Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 48 minutes
- Bodyflex - 15 minutes
- Skating - 80 minutes
- Bowling - 98 minutes
- Riding - 48 minutes
- Rowing - 85 minutes
- Cricket - 81 minutes
- Infrared Sauna - 17 minutes
- Shopping - 70 minutes
How many protein are in pumpkin muffins?
Pumpkin Muffins is a good source of quality protein, with just 4 muffins containing 1 grams.
Look at the list of protein content in different servings of pumpkin muffins:
- 4 muffins: 1 grams
- 1 muffins: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin muffins?
However, despite having all the nutritious qualities of pumpkin muffins, 4 muffins of pumpkin muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin muffins:
- 4 muffins: 0 grams
- 1 muffins: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin muffins?
Pumpkin Muffins contain on average 1 grams of total fat per serve (4 muffins) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin muffins:
- 4 muffins: 1 grams
- 1 muffins: 0.3 grams
