Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish - calories, carbs, nutrition
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish contain several important nutrients: 18.69 ounce only contains 624 calories, on average. However, more than 34% of grilled chicken over quinoa salad with tomatoes, mint and radish is composed of carbs 55 grams. It also contains 31.5 grams of fat, 37 grams of protein and 11 grams of sugar.
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624 | 55 g (34%) | 37 g (23%) | 31.5 g (44%) | 11 g |
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish Nutritional Facts
Serving Size: 18.69 ounce
- Carbs - 55 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 31.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 213 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.3 %
- Vitamin C - 73.3 %
- Calcium - 0.9 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken over quinoa salad with tomatoes, mint and radish?
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish contain around 624 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken over quinoa salad with tomatoes, mint and radish:
- 18.69 ounce: 624 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your grilled chicken over quinoa salad with tomatoes, mint and radish, you can estimate that an average grilled chicken over quinoa salad with tomatoes, mint and radish contains about 624 calories. About 34% of grilled chicken over quinoa salad with tomatoes, mint and radish calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in grilled chicken over quinoa salad with tomatoes, mint and radish?
Here is the carb content of standard serving sizes grilled chicken over quinoa salad with tomatoes, mint and radish:
- 18.69 ounce: 55 grams
- 1 ounce: 2.9 grams
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 213/2300 mg | 2087 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 624 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 230 minutes
- Diving - 80 minutes
- Boxing - 55 minutes
- Dansing - 24 minutes
- Golf - 32 minutes
- Riding - 60 minutes
- Squash - 57 minutes
- Skiing - 78 minutes
- Soccer - 71 minutes
- Baby Sitting - 77 minutes
How many protein are in grilled chicken over quinoa salad with tomatoes, mint and radish?
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish is a good source of quality protein, with just 18.69 ounce containing 37 grams.
Look at the list of protein content in different servings of grilled chicken over quinoa salad with tomatoes, mint and radish:
- 18.69 ounce: 37 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken over quinoa salad with tomatoes, mint and radish?
However, despite having all the nutritious qualities of grilled chicken over quinoa salad with tomatoes, mint and radish, 18.69 ounce of grilled chicken over quinoa salad with tomatoes, mint and radish comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken over quinoa salad with tomatoes, mint and radish:
- 18.69 ounce: 11 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken over quinoa salad with tomatoes, mint and radish?
Grilled Chicken over Quinoa Salad with Tomatoes, Mint and Radish contain on average 31.5 grams of total fat per serve (18.69 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken over quinoa salad with tomatoes, mint and radish:
- 18.69 ounce: 31.5 grams
- 1 ounce: 1.7 grams
