Breakfast Gravy - calories, carbs, nutrition
Breakfast Gravy contain several important nutrients: 3 ounce only contains 460 calories, on average. However, more than 41% of breakfast gravy is composed of carbs 47 grams. It also contains 26 grams of fat, 10 grams of protein and 5 grams of sugar.
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460 | 47 g (41%) | 10 g (9%) | 26 g (51%) | 5 g |
Breakfast Gravy Nutritional Facts
Serving Size: 3 ounce
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 26 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 300 mg
- Vitamin A - 5.6 %
- Vitamin C - 16.7 %
- Calcium - 2.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast gravy?
Breakfast Gravy contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast gravy:
- 3 ounce: 460 grams
- 1 ounce: 153.3 grams
If you are unsure about the size of your breakfast gravy, you can estimate that an average breakfast gravy contains about 460 calories. About 41% of breakfast gravy calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in breakfast gravy?
Here is the carb content of standard serving sizes breakfast gravy:
- 3 ounce: 47 grams
- 1 ounce: 15.7 grams
Breakfast Gravy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Breakfast Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 96 minutes
- Bodyflex - 60 minutes
- Skating - 97 minutes
- Tennis - 71 minutes
- Riding - 90 minutes
- Fencing - 79 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 21 minutes
How many protein are in breakfast gravy?
Breakfast Gravy is a good source of quality protein, with just 3 ounce containing 10 grams.
Look at the list of protein content in different servings of breakfast gravy:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast gravy?
However, despite having all the nutritious qualities of breakfast gravy, 3 ounce of breakfast gravy comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of breakfast gravy:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast gravy?
Breakfast Gravy contain on average 26 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast gravy:
- 3 ounce: 26 grams
- 1 ounce: 8.7 grams
