Grilled Chicken, Ham & Egg Salad - calories, carbs, nutrition

Grilled Chicken, Ham & Egg Salad Nutritional Facts

Serving Size: 102 gram

• Carbs - 1.6 g
• Dietary Fiber - 0.3 g
• Sugars - 1.3 g
• Fat - 7.9 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.3 g
• Sodium - 377.7 mg
• Potassium - 229.2 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 6.7 %
• Calcium - 8.6 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken, ham & egg salad?

Grilled Chicken, Ham & Egg Salad contain around 126.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, ham & egg salad:

• 102 gram: 126.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.2 grams
• 1 pound: 563.6 grams
• 1 kilogram: 1242.5 grams

If you are unsure about the size of your grilled chicken, ham & egg salad, you can estimate that an average grilled chicken, ham & egg salad contains about 126.7 calories. About 5% of grilled chicken, ham & egg salad calories come from carbs, 39% from protein, and 56% from fat.

How many carbs are in grilled chicken, ham & egg salad?

Here is the carb content of standard serving sizes grilled chicken, ham & egg salad:

• 102 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams

Grilled Chicken, Ham & Egg Salad also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Grilled Chicken, Ham & Egg Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Walking - 22 minutes
• Pilates - 75 minutes
• Burpee - 65 minutes
• Bowling - 17 minutes
• Riding - 87 minutes
• Badminton - 70 minutes
• Skiing - 20 minutes
• Croquet - 34 minutes
• Shopping - 72 minutes

How many protein are in grilled chicken, ham & egg salad?

Grilled Chicken, Ham & Egg Salad is a good source of quality protein, with just 102 gram containing 12.3 grams.

Look at the list of protein content in different servings of grilled chicken, ham & egg salad:

• 102 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken, ham & egg salad?

However, despite having all the nutritious qualities of grilled chicken, ham & egg salad, 102 gram of grilled chicken, ham & egg salad comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken, ham & egg salad:

• 102 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken, ham & egg salad?

Grilled Chicken, Ham & Egg Salad contain on average 7.9 grams of total fat per serve (102 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken, ham & egg salad:

• 102 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.5 grams