Chicken & Cabbage Salpicon - calories, carbs, nutrition
Chicken & Cabbage Salpicon contain several important nutrients: 3 ounce only contains 191 calories, on average. However, more than 6% of chicken & cabbage salpicon is composed of carbs 3 grams. It also contains 15.4 grams of fat, 10.7 grams of protein and 0.9 grams of sugar.
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191 | 3 g (6%) | 10.7 g (22%) | 15.4 g (72%) | 0.9 g |
Chicken & Cabbage Salpicon Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 1.1 g
- Sugars - 0.9 g
- Fat - 15.4 g
- Saturated - 2.4 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 10.7 g
- Sodium - 200 mg
- Potassium - 167.4 mg
- Cholesterol - 31 mg
- Vitamin A - 40.9 %
- Vitamin C - 30 %
- Calcium - 1.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & cabbage salpicon?
Chicken & Cabbage Salpicon contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & cabbage salpicon:
- 3 ounce: 191 grams
- 1 ounce: 63.7 grams
If you are unsure about the size of your chicken & cabbage salpicon, you can estimate that an average chicken & cabbage salpicon contains about 191 calories. About 6% of chicken & cabbage salpicon calories come from carbs, 22% from protein, and 72% from fat.
How many carbs are in chicken & cabbage salpicon?
Here is the carb content of standard serving sizes chicken & cabbage salpicon:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Chicken & Cabbage Salpicon also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Chicken & Cabbage Salpicon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 76 minutes
- Yoga - 65 minutes
- Skipping - 96 minutes
- Tennis - 22 minutes
- Volleyball - 41 minutes
- Squash - 64 minutes
- Snowboarding - 33 minutes
- Croquet - 57 minutes
- Dog Walking - 70 minutes
How many protein are in chicken & cabbage salpicon?
Chicken & Cabbage Salpicon is a good source of quality protein, with just 3 ounce containing 10.7 grams.
Look at the list of protein content in different servings of chicken & cabbage salpicon:
- 3 ounce: 10.7 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & cabbage salpicon?
However, despite having all the nutritious qualities of chicken & cabbage salpicon, 3 ounce of chicken & cabbage salpicon comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken & cabbage salpicon:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & cabbage salpicon?
Chicken & Cabbage Salpicon contain on average 15.4 grams of total fat per serve (3 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & cabbage salpicon:
- 3 ounce: 15.4 grams
- 1 ounce: 5.1 grams
