Grilled Chicken Club withPasta Salad - calories, carbs, nutrition
Grilled Chicken Club withPasta Salad contain several important nutrients: 15.9 ounce only contains 707 calories, on average. However, more than 36% of grilled chicken club withpasta salad is composed of carbs 64 grams. It also contains 30 grams of fat, 44 grams of protein and 6 grams of sugar.
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707 | 64 g (36%) | 44 g (25%) | 30 g (38%) | 6 g |
Grilled Chicken Club withPasta Salad Nutritional Facts
Serving Size: 15.9 ounce
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1400 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 99 %
- Vitamin C - 54 %
- Calcium - 16 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken club withpasta salad?
Grilled Chicken Club withPasta Salad contain around 707 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken club withpasta salad:
- 15.9 ounce: 707 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your grilled chicken club withpasta salad, you can estimate that an average grilled chicken club withpasta salad contains about 707 calories. About 36% of grilled chicken club withpasta salad calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in grilled chicken club withpasta salad?
Here is the carb content of standard serving sizes grilled chicken club withpasta salad:
- 15.9 ounce: 64 grams
- 1 ounce: 4 grams
Grilled Chicken Club withPasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Grilled Chicken Club withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 707 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Swimming - 53 minutes
- Boxing - 70 minutes
- Skating - 41 minutes
- Basketball - 59 minutes
- Riding - 74 minutes
- Fencing - 76 minutes
- Snowboarding - 39 minutes
- Soccer - 69 minutes
- Dog Walking - 89 minutes
How many protein are in grilled chicken club withpasta salad?
Grilled Chicken Club withPasta Salad is a good source of quality protein, with just 15.9 ounce containing 44 grams.
Look at the list of protein content in different servings of grilled chicken club withpasta salad:
- 15.9 ounce: 44 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken club withpasta salad?
However, despite having all the nutritious qualities of grilled chicken club withpasta salad, 15.9 ounce of grilled chicken club withpasta salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken club withpasta salad:
- 15.9 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken club withpasta salad?
Grilled Chicken Club withPasta Salad contain on average 30 grams of total fat per serve (15.9 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken club withpasta salad:
- 15.9 ounce: 30 grams
- 1 ounce: 1.9 grams
