Chinese Barbecue Chicken Tenders - calories, carbs, nutrition
Chinese Barbecue Chicken Tenders contain several important nutrients: 12 ounce only contains 985 calories, on average. However, more than 41% of chinese barbecue chicken tenders is composed of carbs 105 grams. It also contains 53.5 grams of fat, 29 grams of protein and 56 grams of sugar.
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985 | 105 g (41%) | 29 g (11%) | 53.5 g (47%) | 56 g |
Chinese Barbecue Chicken Tenders Nutritional Facts
Serving Size: 12 ounce
- Carbs - 105 g
- Dietary Fiber - 7 g
- Sugars - 56 g
- Fat - 53.5 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 2135 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 0.5 %
- Vitamin C - 31.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese barbecue chicken tenders?
Chinese Barbecue Chicken Tenders contain around 985 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese barbecue chicken tenders:
- 12 ounce: 985 grams
- 1 ounce: 82.1 grams
If you are unsure about the size of your chinese barbecue chicken tenders, you can estimate that an average chinese barbecue chicken tenders contains about 985 calories. About 41% of chinese barbecue chicken tenders calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in chinese barbecue chicken tenders?
Here is the carb content of standard serving sizes chinese barbecue chicken tenders:
- 12 ounce: 105 grams
- 1 ounce: 8.7 grams
Chinese Barbecue Chicken Tenders also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 98 (net carbs = total carbs - fiber).
How does Chinese Barbecue Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 985/2000 Cal | 1015 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Sodium | 2135/2300 mg | 165 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 985/2000 Cal | 1015 Cal |
| Carbohydrates | 105/250 g | 145 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 985/2000 Cal | 1015 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Carbohydrates | 105/250 g | 145 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 985 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 100 minutes
- Cleaning - 363 minutes
- Swimming - 42 minutes
- Boxing - 96 minutes
- Skating - 19 minutes
- Basketball - 55 minutes
- Curling - 59 minutes
- Fencing - 93 minutes
- Skiing - 80 minutes
- Gardening - 59 minutes
- Dog Walking - 91 minutes
How many protein are in chinese barbecue chicken tenders?
Chinese Barbecue Chicken Tenders is a good source of quality protein, with just 12 ounce containing 29 grams.
Look at the list of protein content in different servings of chinese barbecue chicken tenders:
- 12 ounce: 29 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese barbecue chicken tenders?
However, despite having all the nutritious qualities of chinese barbecue chicken tenders, 12 ounce of chinese barbecue chicken tenders comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of chinese barbecue chicken tenders:
- 12 ounce: 56 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese barbecue chicken tenders?
Chinese Barbecue Chicken Tenders contain on average 53.5 grams of total fat per serve (12 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese barbecue chicken tenders:
- 12 ounce: 53.5 grams
- 1 ounce: 4.5 grams
