Grilled Chicken Breast, Marinated - calories, carbs, nutrition

Grilled Chicken Breast, Marinated contain several important nutrients: 1 Each only contains 251 calories, on average. However, more than 7% of grilled chicken breast, marinated is composed of carbs 4.5 grams. It also contains 17.8 grams of fat, 18.9 grams of protein and 2.8 grams of sugar.

Grilled Chicken Breast, Marinated - calories, carbs, nutrition
Grilled Chicken Breast, Marinated nutrition facts

251
Cals

4.5 g (7%)
Net Carbs

18.9 g (30%)
Protein

17.8 g (63%)
Fats

2.8 g
Sugars

Grilled Chicken Breast, Marinated Nutritional Facts

Serving Size: 1 Each

  • Carbs - 4.5 g
  • Dietary Fiber - 0 g
  • Sugars - 2.8 g
  • Fat - 17.8 g
  • Saturated - 3.1 g
  • Polyunsaturated - 8.2 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 18.9 g
  • Sodium - 557 mg
  • Potassium - 4.4 mg
  • Cholesterol - 53 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 0 %
  • Calcium - 1.1 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast, marinated?

How many calories are in grilled chicken breast, marinated - calories, carbs, nutrition

Grilled Chicken Breast, Marinated contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast, marinated:

  • 1 Each: 251 grams

If you are unsure about the size of your grilled chicken breast, marinated, you can estimate that an average grilled chicken breast, marinated contains about 251 calories. About 7% of grilled chicken breast, marinated calories come from carbs, 30% from protein, and 63% from fat.

How many carbs are in grilled chicken breast, marinated?

How many carbs are in grilled chicken breast, marinated - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled chicken breast, marinated:

  • 1 Each: 4.5 grams

Grilled Chicken Breast, Marinated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast, Marinated fit into your Daily Goals?

How does Grilled Chicken Breast, Marinated fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Fat17.8/67 g49,2 g
Sodium557/2300 mg1743 mg
Cholesterol53/300 mg247 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Carbohydrates4.5/250 g245,5 g
Sugar2.8/75 g72,2 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Fat17.8/67 g49,2 g
Carbohydrates4.5/250 g245,5 g
Protein18.9/75 g56,1 g

How long would it take to burn off 251 calories?

How long would it take to burn off 251 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Walking - 24 minutes
  • Boxing - 98 minutes
  • Skipping - 39 minutes
  • Golf - 53 minutes
  • Rugby - 20 minutes
  • Rowing - 98 minutes
  • Cricket - 89 minutes
  • Infrared Sauna - 29 minutes
  • Dog Walking - 28 minutes

How many protein are in grilled chicken breast, marinated?

How many protein are in grilled chicken breast, marinated - calories, carbs, nutrition

Grilled Chicken Breast, Marinated is a good source of quality protein, with just 1 Each containing 18.9 grams.

Look at the list of protein content in different servings of grilled chicken breast, marinated:

  • 1 Each: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast, marinated?

How many sugar are in grilled chicken breast, marinated - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled chicken breast, marinated, 1 Each of grilled chicken breast, marinated comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast, marinated:

  • 1 Each: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast, marinated?

How much fat is in grilled chicken breast, marinated - calories, carbs, nutrition

Grilled Chicken Breast, Marinated contain on average 17.8 grams of total fat per serve (1 Each) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast, marinated:

  • 1 Each: 17.8 grams