Stewed Garbanzo Beans w/Tomatoes - calories, carbs, nutrition
Stewed Garbanzo Beans w/Tomatoes contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 53% of stewed garbanzo beans w/tomatoes is composed of carbs 11 grams. It also contains 3 grams of fat, 3 grams of protein and 2 grams of sugar.
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80 | 11 g (53%) | 3 g (14%) | 3 g (33%) | 2 g |
Stewed Garbanzo Beans w/Tomatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 480 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 12.9 %
- Calcium - 4.6 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stewed garbanzo beans w/tomatoes?
Stewed Garbanzo Beans w/Tomatoes contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stewed garbanzo beans w/tomatoes:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your stewed garbanzo beans w/tomatoes, you can estimate that an average stewed garbanzo beans w/tomatoes contains about 80 calories. About 53% of stewed garbanzo beans w/tomatoes calories come from carbs, 14% from protein, and 33% from fat.
How many carbs are in stewed garbanzo beans w/tomatoes?
Here is the carb content of standard serving sizes stewed garbanzo beans w/tomatoes:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Stewed Garbanzo Beans w/Tomatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Stewed Garbanzo Beans w/Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 61 minutes
- Yoga - 99 minutes
- Burpee - 56 minutes
- Golf - 86 minutes
- Volleyball - 25 minutes
- Fencing - 44 minutes
- Cricket - 66 minutes
- Soccer - 73 minutes
- Sleep - 38 minutes
How many protein are in stewed garbanzo beans w/tomatoes?
Stewed Garbanzo Beans w/Tomatoes is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of stewed garbanzo beans w/tomatoes:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stewed garbanzo beans w/tomatoes?
However, despite having all the nutritious qualities of stewed garbanzo beans w/tomatoes, 4 ounce of stewed garbanzo beans w/tomatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of stewed garbanzo beans w/tomatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stewed garbanzo beans w/tomatoes?
Stewed Garbanzo Beans w/Tomatoes contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of stewed garbanzo beans w/tomatoes:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
