Grilled Chicken and Pineapple Sandwich - calories, carbs, nutrition
Grilled Chicken and Pineapple Sandwich contain several important nutrients: 9.84 ounce only contains 412 calories, on average. However, more than 35% of grilled chicken and pineapple sandwich is composed of carbs 38 grams. It also contains 14 grams of fat, 38 grams of protein and 16 grams of sugar.
mainadmin 
412 | 38 g (35%) | 38 g (35%) | 14 g (29%) | 16 g |
Grilled Chicken and Pineapple Sandwich Nutritional Facts
Serving Size: 9.84 ounce
- Carbs - 38 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1002 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 2.9 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken and pineapple sandwich?
Grilled Chicken and Pineapple Sandwich contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken and pineapple sandwich:
- 9.84 ounce: 412 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your grilled chicken and pineapple sandwich, you can estimate that an average grilled chicken and pineapple sandwich contains about 412 calories. About 35% of grilled chicken and pineapple sandwich calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in grilled chicken and pineapple sandwich?
Here is the carb content of standard serving sizes grilled chicken and pineapple sandwich:
- 9.84 ounce: 38 grams
- 1 ounce: 3.9 grams
Grilled Chicken and Pineapple Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Grilled Chicken and Pineapple Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1002/2300 mg | 1298 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 412 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Walking - 32 minutes
- Bodyflex - 17 minutes
- Skating - 99 minutes
- Basketball - 35 minutes
- Volleyball - 81 minutes
- Fencing - 22 minutes
- Snowboarding - 30 minutes
- Gardening - 38 minutes
- Baby Sitting - 42 minutes
How many protein are in grilled chicken and pineapple sandwich?
Grilled Chicken and Pineapple Sandwich is a good source of quality protein, with just 9.84 ounce containing 38 grams.
Look at the list of protein content in different servings of grilled chicken and pineapple sandwich:
- 9.84 ounce: 38 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken and pineapple sandwich?
However, despite having all the nutritious qualities of grilled chicken and pineapple sandwich, 9.84 ounce of grilled chicken and pineapple sandwich comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken and pineapple sandwich:
- 9.84 ounce: 16 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken and pineapple sandwich?
Grilled Chicken and Pineapple Sandwich contain on average 14 grams of total fat per serve (9.84 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken and pineapple sandwich:
- 9.84 ounce: 14 grams
- 1 ounce: 1.4 grams
