Chicken Tinga and Cheese Empanadas - calories, carbs, nutrition

Chicken Tinga and Cheese Empanadas Nutritional Facts

Serving Size: 5.46 ounce

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 11.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 657 mg
• Potassium - --
• Cholesterol - 38 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tinga and cheese empanadas?

Chicken Tinga and Cheese Empanadas contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tinga and cheese empanadas:

• 5.46 ounce: 310 grams
• 1 ounce: 56.8 grams

If you are unsure about the size of your chicken tinga and cheese empanadas, you can estimate that an average chicken tinga and cheese empanadas contains about 310 calories. About 42% of chicken tinga and cheese empanadas calories come from carbs, 23% from protein, and 35% from fat.

How many carbs are in chicken tinga and cheese empanadas?

Here is the carb content of standard serving sizes chicken tinga and cheese empanadas:

• 5.46 ounce: 31 grams
• 1 ounce: 5.7 grams

Chicken Tinga and Cheese Empanadas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Chicken Tinga and Cheese Empanadas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 57 minutes
• Pilates - 19 minutes
• Skipping - 97 minutes
• Golf - 90 minutes
• Rugby - 31 minutes
• Rowing - 66 minutes
• Climbing - 98 minutes
• Soccer - 97 minutes
• Dog Walking - 42 minutes

How many protein are in chicken tinga and cheese empanadas?

Chicken Tinga and Cheese Empanadas is a good source of quality protein, with just 5.46 ounce containing 17 grams.

Look at the list of protein content in different servings of chicken tinga and cheese empanadas:

• 5.46 ounce: 17 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tinga and cheese empanadas?

However, despite having all the nutritious qualities of chicken tinga and cheese empanadas, 5.46 ounce of chicken tinga and cheese empanadas comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken tinga and cheese empanadas:

• 5.46 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tinga and cheese empanadas?

Chicken Tinga and Cheese Empanadas contain on average 11.5 grams of total fat per serve (5.46 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tinga and cheese empanadas:

• 5.46 ounce: 11.5 grams
• 1 ounce: 2.1 grams