Grilled Cheese Tomato & Turkey (31818.5) - calories, carbs, nutrition
Grilled Cheese Tomato & Turkey (31818.5) contain several important nutrients: 1 sandwich only contains 436.2 calories, on average. However, more than 16% of grilled cheese tomato & turkey (31818.5) is composed of carbs 17.6 grams. It also contains 28.3 grams of fat, 29.7 grams of protein and 3.5 grams of sugar.
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436.2 | 17.6 g (16%) | 29.7 g (27%) | 28.3 g (57%) | 3.5 g |
Grilled Cheese Tomato & Turkey (31818.5) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 17.6 g
- Dietary Fiber - 1 g
- Sugars - 3.5 g
- Fat - 28.3 g
- Saturated - 17.1 g
- Polyunsaturated - --
- Monounsaturated - 7.6 g
- Trans - 1.1 g
- Protein - 29.7 g
- Sodium - 1220.4 mg
- Potassium - 489.1 mg
- Cholesterol - 100.1 mg
- Vitamin A - 24.6 %
- Vitamin C - 6.5 %
- Calcium - 48.6 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese tomato & turkey (31818.5)?
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Grilled Cheese Tomato & Turkey (31818.5) contain around 436.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese tomato & turkey (31818.5):
- 1 sandwich: 436.2 grams
If you are unsure about the size of your grilled cheese tomato & turkey (31818.5), you can estimate that an average grilled cheese tomato & turkey (31818.5) contains about 436.2 calories. About 16% of grilled cheese tomato & turkey (31818.5) calories come from carbs, 27% from protein, and 57% from fat.
How many carbs are in grilled cheese tomato & turkey (31818.5)?
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Here is the carb content of standard serving sizes grilled cheese tomato & turkey (31818.5):
- 1 sandwich: 17.6 grams
Grilled Cheese Tomato & Turkey (31818.5) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Grilled Cheese Tomato & Turkey (31818.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.2/2000 Cal | 1563,8 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 1220.4/2300 mg | 1079,6 mg |
| Cholesterol | 100.1/300 mg | 199,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.2/2000 Cal | 1563,8 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.2/2000 Cal | 1563,8 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 436.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Hiking - 47 minutes
- Yoga - 56 minutes
- Skating - 74 minutes
- Golf - 61 minutes
- Riding - 52 minutes
- Rowing - 39 minutes
- Skiing - 55 minutes
- Gardening - 48 minutes
- Dog Walking - 35 minutes
How many protein are in grilled cheese tomato & turkey (31818.5)?
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Grilled Cheese Tomato & Turkey (31818.5) is a good source of quality protein, with just 1 sandwich containing 29.7 grams.
Look at the list of protein content in different servings of grilled cheese tomato & turkey (31818.5):
- 1 sandwich: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese tomato & turkey (31818.5)?
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However, despite having all the nutritious qualities of grilled cheese tomato & turkey (31818.5), 1 sandwich of grilled cheese tomato & turkey (31818.5) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese tomato & turkey (31818.5):
- 1 sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese tomato & turkey (31818.5)?
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Grilled Cheese Tomato & Turkey (31818.5) contain on average 28.3 grams of total fat per serve (1 sandwich) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese tomato & turkey (31818.5):
- 1 sandwich: 28.3 grams
