Black Bean Burrito with Brown Rice and Salsa (113585.0) - calories, carbs, nutrition

Black Bean Burrito with Brown Rice and Salsa (113585.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 72.4 g
• Dietary Fiber - 10.1 g
• Sugars - 6.8 g
• Fat - 6.5 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 12.4 g
• Sodium - 1552.4 mg
• Potassium - 613.1 mg
• Cholesterol - 0 mg
• Vitamin A - 19.3 %
• Vitamin C - 25.6 %
• Calcium - 24.1 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean burrito with brown rice and salsa (113585.0)?

Black Bean Burrito with Brown Rice and Salsa (113585.0) contain around 383.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burrito with brown rice and salsa (113585.0):

• 1 sandwich: 383.5 grams

If you are unsure about the size of your black bean burrito with brown rice and salsa (113585.0), you can estimate that an average black bean burrito with brown rice and salsa (113585.0) contains about 383.5 calories. About 73% of black bean burrito with brown rice and salsa (113585.0) calories come from carbs, 12% from protein, and 15% from fat.

How many carbs are in black bean burrito with brown rice and salsa (113585.0)?

Here is the carb content of standard serving sizes black bean burrito with brown rice and salsa (113585.0):

• 1 sandwich: 72.4 grams

Black Bean Burrito with Brown Rice and Salsa (113585.0) also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 62,3 (net carbs = total carbs - fiber).

How does Black Bean Burrito with Brown Rice and Salsa (113585.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Hiking - 86 minutes
• Bodyflex - 94 minutes
• Dansing - 51 minutes
• Bowling - 78 minutes
• Volleyball - 62 minutes
• Squash - 53 minutes
• Climbing - 24 minutes
• Infrared Sauna - 81 minutes
• Sleep - 70 minutes

How many protein are in black bean burrito with brown rice and salsa (113585.0)?

Black Bean Burrito with Brown Rice and Salsa (113585.0) is a good source of quality protein, with just 1 sandwich containing 12.4 grams.

Look at the list of protein content in different servings of black bean burrito with brown rice and salsa (113585.0):

• 1 sandwich: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean burrito with brown rice and salsa (113585.0)?

However, despite having all the nutritious qualities of black bean burrito with brown rice and salsa (113585.0), 1 sandwich of black bean burrito with brown rice and salsa (113585.0) comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of black bean burrito with brown rice and salsa (113585.0):

• 1 sandwich: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean burrito with brown rice and salsa (113585.0)?

Black Bean Burrito with Brown Rice and Salsa (113585.0) contain on average 6.5 grams of total fat per serve (1 sandwich) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean burrito with brown rice and salsa (113585.0):

• 1 sandwich: 6.5 grams