Grilled Cheese Sandwich - calories, carbs, nutrition
Grilled Cheese Sandwich contain several important nutrients: 1 sandwich only contains 333 calories, on average. However, more than 45% of grilled cheese sandwich is composed of carbs 38.5 grams. It also contains 15.7 grams of fat, 11 grams of protein and 4 grams of sugar.
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333 | 38.5 g (45%) | 11 g (13%) | 15.7 g (42%) | 4 g |
Grilled Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.5 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15.7 g
- Saturated - 7.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 1 g
- Trans - --
- Protein - 11 g
- Sodium - 774 mg
- Potassium - 136 mg
- Cholesterol - 35 mg
- Vitamin A - 5.9 %
- Vitamin C - 0 %
- Calcium - 22.9 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese sandwich?
Grilled Cheese Sandwich contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese sandwich:
- 1 sandwich: 333 grams
If you are unsure about the size of your grilled cheese sandwich, you can estimate that an average grilled cheese sandwich contains about 333 calories. About 45% of grilled cheese sandwich calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in grilled cheese sandwich?
Here is the carb content of standard serving sizes grilled cheese sandwich:
- 1 sandwich: 38.5 grams
Grilled Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Grilled Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 774/2300 mg | 1526 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333/2000 Cal | 1667 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 333 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Hiking - 64 minutes
- Bodyflex - 57 minutes
- Skipping - 87 minutes
- Tennis - 99 minutes
- Curling - 68 minutes
- Rowing - 69 minutes
- Skiing - 28 minutes
- Soccer - 34 minutes
- Dog Walking - 71 minutes
How many protein are in grilled cheese sandwich?
Grilled Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 11 grams.
Look at the list of protein content in different servings of grilled cheese sandwich:
- 1 sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese sandwich?
However, despite having all the nutritious qualities of grilled cheese sandwich, 1 sandwich of grilled cheese sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese sandwich:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese sandwich?
Grilled Cheese Sandwich contain on average 15.7 grams of total fat per serve (1 sandwich) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese sandwich:
- 1 sandwich: 15.7 grams
