Grilled Tandoori Tofu Salad - calories, carbs, nutrition

Grilled Tandoori Tofu Salad Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 2.2 g
• Sodium - 54 mg
• Potassium - 47 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1 %
• Calcium - 1.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled tandoori tofu salad?

Grilled Tandoori Tofu Salad contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tandoori tofu salad:

• 1 ounce: 18 grams

If you are unsure about the size of your grilled tandoori tofu salad, you can estimate that an average grilled tandoori tofu salad contains about 18 calories. About 20% of grilled tandoori tofu salad calories come from carbs, 49% from protein, and 30% from fat.

How many carbs are in grilled tandoori tofu salad?

Here is the carb content of standard serving sizes grilled tandoori tofu salad:

• 1 ounce: 0.9 grams

Grilled Tandoori Tofu Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Grilled Tandoori Tofu Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Diving - 65 minutes
• Bodyflex - 59 minutes
• Skipping - 28 minutes
• Bowling - 95 minutes
• Curling - 84 minutes
• Badminton - 60 minutes
• Snowboarding - 92 minutes
• Infrared Sauna - 93 minutes
• Baby Sitting - 55 minutes

How many protein are in grilled tandoori tofu salad?

Grilled Tandoori Tofu Salad is a good source of quality protein, with just 1 ounce containing 2.2 grams.

Look at the list of protein content in different servings of grilled tandoori tofu salad:

• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled tandoori tofu salad?

However, despite having all the nutritious qualities of grilled tandoori tofu salad, 1 ounce of grilled tandoori tofu salad comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of grilled tandoori tofu salad:

• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled tandoori tofu salad?

Grilled Tandoori Tofu Salad contain on average 0.6 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled tandoori tofu salad:

• 1 ounce: 0.6 grams