Grilled Cheese Cracker Sandwiches - calories, carbs, nutrition

Grilled Cheese Cracker Sandwiches Nutritional Facts

Serving Size: 1 package (1.38 oz/39 g)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled cheese cracker sandwiches?

Grilled Cheese Cracker Sandwiches contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese cracker sandwiches:

• 1 package (1.38 oz/39 g): 190 grams

If you are unsure about the size of your grilled cheese cracker sandwiches, you can estimate that an average grilled cheese cracker sandwiches contains about 190 calories. About 51% of grilled cheese cracker sandwiches calories come from carbs, 6% from protein, and 43% from fat.

How many carbs are in grilled cheese cracker sandwiches?

Here is the carb content of standard serving sizes grilled cheese cracker sandwiches:

• 1 package (1.38 oz/39 g): 24 grams

Grilled Cheese Cracker Sandwiches also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Grilled Cheese Cracker Sandwiches fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 63 minutes
• Yoga - 46 minutes
• Burpee - 93 minutes
• Tennis - 24 minutes
• Rugby - 84 minutes
• Squash - 48 minutes
• Climbing - 65 minutes
• Lawn Mowing - 56 minutes
• Sleep - 97 minutes

How many protein are in grilled cheese cracker sandwiches?

Grilled Cheese Cracker Sandwiches is a good source of quality protein, with just 1 package (1.38 oz/39 g) containing 3 grams.

Look at the list of protein content in different servings of grilled cheese cracker sandwiches:

• 1 package (1.38 oz/39 g): 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled cheese cracker sandwiches?

However, despite having all the nutritious qualities of grilled cheese cracker sandwiches, 1 package (1.38 oz/39 g) of grilled cheese cracker sandwiches comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of grilled cheese cracker sandwiches:

• 1 package (1.38 oz/39 g): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled cheese cracker sandwiches?

Grilled Cheese Cracker Sandwiches contain on average 9 grams of total fat per serve (1 package (1.38 oz/39 g)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled cheese cracker sandwiches:

• 1 package (1.38 oz/39 g): 9 grams