Grilled Caribbean Spiced Chicken - calories, carbs, nutrition
Grilled Caribbean Spiced Chicken contain several important nutrients: 1 serving only contains 235 calories, on average. However, more than 5% of grilled caribbean spiced chicken is composed of carbs 2.8 grams. It also contains 10.4 grams of fat, 32.1 grams of protein and 0.8 grams of sugar.
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235 | 2.8 g (5%) | 32.1 g (55%) | 10.4 g (40%) | 0.8 g |
Grilled Caribbean Spiced Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.8 g
- Fat - 10.4 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32.1 g
- Sodium - 113 mg
- Potassium - --
- Cholesterol - 136 mg
- Vitamin A - 5.9 %
- Vitamin C - 12.3 %
- Calcium - 2.3 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled caribbean spiced chicken?
Grilled Caribbean Spiced Chicken contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled caribbean spiced chicken:
- 1 serving: 235 grams
If you are unsure about the size of your grilled caribbean spiced chicken, you can estimate that an average grilled caribbean spiced chicken contains about 235 calories. About 5% of grilled caribbean spiced chicken calories come from carbs, 55% from protein, and 40% from fat.
How many carbs are in grilled caribbean spiced chicken?
Here is the carb content of standard serving sizes grilled caribbean spiced chicken:
- 1 serving: 2.8 grams
Grilled Caribbean Spiced Chicken also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Grilled Caribbean Spiced Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 113/2300 mg | 2187 mg |
| Cholesterol | 136/300 mg | 164 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 42 minutes
- Bodyflex - 41 minutes
- Dansing - 29 minutes
- Tennis - 78 minutes
- Volleyball - 92 minutes
- Rowing - 60 minutes
- Skiing - 52 minutes
- Croquet - 89 minutes
- Sleep - 72 minutes
How many protein are in grilled caribbean spiced chicken?
Grilled Caribbean Spiced Chicken is a good source of quality protein, with just 1 serving containing 32.1 grams.
Look at the list of protein content in different servings of grilled caribbean spiced chicken:
- 1 serving: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled caribbean spiced chicken?
However, despite having all the nutritious qualities of grilled caribbean spiced chicken, 1 serving of grilled caribbean spiced chicken comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled caribbean spiced chicken:
- 1 serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled caribbean spiced chicken?
Grilled Caribbean Spiced Chicken contain on average 10.4 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled caribbean spiced chicken:
- 1 serving: 10.4 grams
