Grilled Buffalo Chicken Wrap - calories, carbs, nutrition
Grilled Buffalo Chicken Wrap contain several important nutrients: 10.44 ounce only contains 663 calories, on average. However, more than 33% of grilled buffalo chicken wrap is composed of carbs 55 grams. It also contains 34 grams of fat, 37 grams of protein and 3 grams of sugar.
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663 | 55 g (33%) | 37 g (22%) | 34 g (45%) | 3 g |
Grilled Buffalo Chicken Wrap Nutritional Facts
Serving Size: 10.44 ounce
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1428 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled buffalo chicken wrap?
Grilled Buffalo Chicken Wrap contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled buffalo chicken wrap:
- 10.44 ounce: 663 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your grilled buffalo chicken wrap, you can estimate that an average grilled buffalo chicken wrap contains about 663 calories. About 33% of grilled buffalo chicken wrap calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in grilled buffalo chicken wrap?
Here is the carb content of standard serving sizes grilled buffalo chicken wrap:
- 10.44 ounce: 55 grams
- 1 ounce: 5.3 grams
Grilled Buffalo Chicken Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Grilled Buffalo Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1428/2300 mg | 872 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Walking - 40 minutes
- Pilates - 46 minutes
- Skating - 20 minutes
- Tennis - 84 minutes
- Rugby - 20 minutes
- Squash - 82 minutes
- Climbing - 86 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 81 minutes
How many protein are in grilled buffalo chicken wrap?
Grilled Buffalo Chicken Wrap is a good source of quality protein, with just 10.44 ounce containing 37 grams.
Look at the list of protein content in different servings of grilled buffalo chicken wrap:
- 10.44 ounce: 37 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled buffalo chicken wrap?
However, despite having all the nutritious qualities of grilled buffalo chicken wrap, 10.44 ounce of grilled buffalo chicken wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled buffalo chicken wrap:
- 10.44 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled buffalo chicken wrap?
Grilled Buffalo Chicken Wrap contain on average 34 grams of total fat per serve (10.44 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled buffalo chicken wrap:
- 10.44 ounce: 34 grams
- 1 ounce: 3.3 grams
