Tomato Florentine Soup with a White Bean Tuna Salad - calories, carbs, nutrition

Tomato Florentine Soup with a White Bean Tuna Salad Nutritional Facts

Serving Size: 20 ounce

• Carbs - 26 g
• Dietary Fiber - 10 g
• Sugars - 6 g
• Fat - 7.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 942 mg
• Potassium - --
• Cholesterol - 26 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato florentine soup with a white bean tuna salad?

Tomato Florentine Soup with a White Bean Tuna Salad contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato florentine soup with a white bean tuna salad:

• 20 ounce: 282 grams
• 1 ounce: 14.1 grams

If you are unsure about the size of your tomato florentine soup with a white bean tuna salad, you can estimate that an average tomato florentine soup with a white bean tuna salad contains about 282 calories. About 36% of tomato florentine soup with a white bean tuna salad calories come from carbs, 40% from protein, and 23% from fat.

How many carbs are in tomato florentine soup with a white bean tuna salad?

Here is the carb content of standard serving sizes tomato florentine soup with a white bean tuna salad:

• 20 ounce: 26 grams
• 1 ounce: 1.3 grams

Tomato Florentine Soup with a White Bean Tuna Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Tomato Florentine Soup with a White Bean Tuna Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 282 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 40 minutes
• Yoga - 17 minutes
• Dansing - 15 minutes
• Basketball - 31 minutes
• Rugby - 58 minutes
• Fencing - 80 minutes
• Snowboarding - 92 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 74 minutes

How many protein are in tomato florentine soup with a white bean tuna salad?

Tomato Florentine Soup with a White Bean Tuna Salad is a good source of quality protein, with just 20 ounce containing 29 grams.

Look at the list of protein content in different servings of tomato florentine soup with a white bean tuna salad:

• 20 ounce: 29 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato florentine soup with a white bean tuna salad?

However, despite having all the nutritious qualities of tomato florentine soup with a white bean tuna salad, 20 ounce of tomato florentine soup with a white bean tuna salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of tomato florentine soup with a white bean tuna salad:

• 20 ounce: 6 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato florentine soup with a white bean tuna salad?

Tomato Florentine Soup with a White Bean Tuna Salad contain on average 7.5 grams of total fat per serve (20 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato florentine soup with a white bean tuna salad:

• 20 ounce: 7.5 grams
• 1 ounce: 0.4 grams