Grilled Bourbon Marinated Pork Chop - calories, carbs, nutrition
Grilled Bourbon Marinated Pork Chop contain several important nutrients: 1 Chop only contains 140 calories, on average. However, more than 9% of grilled bourbon marinated pork chop is composed of carbs 3 grams. It also contains 8 grams of fat, 13 grams of protein and 2 grams of sugar.
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140 | 3 g (9%) | 13 g (38%) | 8 g (53%) | 2 g |
Grilled Bourbon Marinated Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 180 mg
- Potassium - 5 mg
- Cholesterol - 40 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.9 %
- Calcium - 1.3 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled bourbon marinated pork chop?
Grilled Bourbon Marinated Pork Chop contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled bourbon marinated pork chop:
- 1 Chop: 140 grams
If you are unsure about the size of your grilled bourbon marinated pork chop, you can estimate that an average grilled bourbon marinated pork chop contains about 140 calories. About 9% of grilled bourbon marinated pork chop calories come from carbs, 38% from protein, and 53% from fat.
How many carbs are in grilled bourbon marinated pork chop?
Here is the carb content of standard serving sizes grilled bourbon marinated pork chop:
- 1 Chop: 3 grams
Grilled Bourbon Marinated Pork Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Grilled Bourbon Marinated Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 72 minutes
- Pilates - 85 minutes
- Dansing - 93 minutes
- Tennis - 30 minutes
- Curling - 61 minutes
- Rowing - 62 minutes
- Skiing - 29 minutes
- Gardening - 63 minutes
- Dog Walking - 69 minutes
How many protein are in grilled bourbon marinated pork chop?
Grilled Bourbon Marinated Pork Chop is a good source of quality protein, with just 1 Chop containing 13 grams.
Look at the list of protein content in different servings of grilled bourbon marinated pork chop:
- 1 Chop: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled bourbon marinated pork chop?
However, despite having all the nutritious qualities of grilled bourbon marinated pork chop, 1 Chop of grilled bourbon marinated pork chop comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled bourbon marinated pork chop:
- 1 Chop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled bourbon marinated pork chop?
Grilled Bourbon Marinated Pork Chop contain on average 8 grams of total fat per serve (1 Chop) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled bourbon marinated pork chop:
- 1 Chop: 8 grams
