Turkey Ciabatta Special - calories, carbs, nutrition
Turkey Ciabatta Special contain several important nutrients: 1 each only contains 520 calories, on average. However, more than 38% of turkey ciabatta special is composed of carbs 49.5 grams. It also contains 23.5 grams of fat, 28.5 grams of protein and 6.6 grams of sugar.
mainadmin 
520 | 49.5 g (38%) | 28.5 g (22%) | 23.5 g (40%) | 6.6 g |
Turkey Ciabatta Special Nutritional Facts
Serving Size: 1 each
- Carbs - 49.5 g
- Dietary Fiber - 6 g
- Sugars - 6.6 g
- Fat - 23.5 g
- Saturated - 5.3 g
- Polyunsaturated - 9.1 g
- Monounsaturated - 5.2 g
- Trans - 0.2 g
- Protein - 28.5 g
- Sodium - 1424 mg
- Potassium - 449.8 mg
- Cholesterol - 53.7 mg
- Vitamin A - 32.7 %
- Vitamin C - 26.7 %
- Calcium - 0.3 %
- Iron - 1019.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey ciabatta special?
Turkey Ciabatta Special contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey ciabatta special:
- 1 each: 520 grams
If you are unsure about the size of your turkey ciabatta special, you can estimate that an average turkey ciabatta special contains about 520 calories. About 38% of turkey ciabatta special calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in turkey ciabatta special?
Here is the carb content of standard serving sizes turkey ciabatta special:
- 1 each: 49.5 grams
Turkey Ciabatta Special also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Turkey Ciabatta Special fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1424/2300 mg | 876 mg |
| Cholesterol | 53.7/300 mg | 246,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 49.5/250 g | 200,5 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 44 minutes
- Bodyflex - 58 minutes
- Skating - 40 minutes
- Bowling - 47 minutes
- Curling - 64 minutes
- Fencing - 66 minutes
- Skiing - 67 minutes
- Soccer - 25 minutes
- Baby Sitting - 46 minutes
How many protein are in turkey ciabatta special?
Turkey Ciabatta Special is a good source of quality protein, with just 1 each containing 28.5 grams.
Look at the list of protein content in different servings of turkey ciabatta special:
- 1 each: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey ciabatta special?
However, despite having all the nutritious qualities of turkey ciabatta special, 1 each of turkey ciabatta special comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey ciabatta special:
- 1 each: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey ciabatta special?
Turkey Ciabatta Special contain on average 23.5 grams of total fat per serve (1 each) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey ciabatta special:
- 1 each: 23.5 grams
