Grilled B-A-L-T Sandwich - calories, carbs, nutrition
Grilled B-A-L-T Sandwich contain several important nutrients: 9.66 ounce only contains 1327 calories, on average. However, more than 21% of grilled b-a-l-t sandwich is composed of carbs 72 grams. It also contains 93 grams of fat, 61 grams of protein and 1 grams of sugar.
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1327 | 72 g (21%) | 61 g (18%) | 93 g (61%) | 1 g |
Grilled B-A-L-T Sandwich Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 72 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 93 g
- Saturated - 27 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 4296 mg
- Potassium - --
- Cholesterol - 195 mg
- Vitamin A - 0.3 %
- Vitamin C - 30 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled b-a-l-t sandwich?
Grilled B-A-L-T Sandwich contain around 1327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled b-a-l-t sandwich:
- 9.66 ounce: 1327 grams
- 1 ounce: 137.4 grams
If you are unsure about the size of your grilled b-a-l-t sandwich, you can estimate that an average grilled b-a-l-t sandwich contains about 1327 calories. About 21% of grilled b-a-l-t sandwich calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in grilled b-a-l-t sandwich?
Here is the carb content of standard serving sizes grilled b-a-l-t sandwich:
- 9.66 ounce: 72 grams
- 1 ounce: 7.5 grams
Grilled B-A-L-T Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Grilled B-A-L-T Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1327/2000 Cal | 673 Cal |
| Fat | 93/67 g | -26 g |
| Sodium | 4296/2300 mg | -1996 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1327/2000 Cal | 673 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1327/2000 Cal | 673 Cal |
| Fat | 93/67 g | -26 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 1327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 203 minutes
- Running - 135 minutes
- Cleaning - 489 minutes
- Swimming - 43 minutes
- Boxing - 54 minutes
- Skating - 64 minutes
- Basketball - 43 minutes
- Volleyball - 93 minutes
- Badminton - 27 minutes
- Cricket - 19 minutes
- Infrared Sauna - 84 minutes
- Sleep - 76 minutes
How many protein are in grilled b-a-l-t sandwich?
Grilled B-A-L-T Sandwich is a good source of quality protein, with just 9.66 ounce containing 61 grams.
Look at the list of protein content in different servings of grilled b-a-l-t sandwich:
- 9.66 ounce: 61 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled b-a-l-t sandwich?
However, despite having all the nutritious qualities of grilled b-a-l-t sandwich, 9.66 ounce of grilled b-a-l-t sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled b-a-l-t sandwich:
- 9.66 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled b-a-l-t sandwich?
Grilled B-A-L-T Sandwich contain on average 93 grams of total fat per serve (9.66 ounce) – the majority - 66 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled b-a-l-t sandwich:
- 9.66 ounce: 93 grams
- 1 ounce: 9.6 grams
