Dawn's Chili Dog - calories, carbs, nutrition
Dawn's Chili Dog contain several important nutrients: 6.2 ounce only contains 459 calories, on average. However, more than 27% of dawn's chili dog is composed of carbs 31 grams. It also contains 30 grams of fat, 15 grams of protein and 6 grams of sugar.
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459 | 31 g (27%) | 15 g (13%) | 30 g (59%) | 6 g |
Dawn's Chili Dog Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1479 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.8 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dawn's chili dog?
Dawn's Chili Dog contain around 459 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dawn's chili dog:
- 6.2 ounce: 459 grams
- 1 ounce: 74 grams
If you are unsure about the size of your dawn's chili dog, you can estimate that an average dawn's chili dog contains about 459 calories. About 27% of dawn's chili dog calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in dawn's chili dog?
Here is the carb content of standard serving sizes dawn's chili dog:
- 6.2 ounce: 31 grams
- 1 ounce: 5 grams
Dawn's Chili Dog also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Dawn's Chili Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1479/2300 mg | 821 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 459/2000 Cal | 1541 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 459 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 55 minutes
- Pilates - 86 minutes
- Dansing - 84 minutes
- Bowling - 38 minutes
- Rugby - 83 minutes
- Squash - 33 minutes
- Skiing - 77 minutes
- Soccer - 38 minutes
- Baby Sitting - 94 minutes
How many protein are in dawn's chili dog?
Dawn's Chili Dog is a good source of quality protein, with just 6.2 ounce containing 15 grams.
Look at the list of protein content in different servings of dawn's chili dog:
- 6.2 ounce: 15 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dawn's chili dog?
However, despite having all the nutritious qualities of dawn's chili dog, 6.2 ounce of dawn's chili dog comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of dawn's chili dog:
- 6.2 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dawn's chili dog?
Dawn's Chili Dog contain on average 30 grams of total fat per serve (6.2 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of dawn's chili dog:
- 6.2 ounce: 30 grams
- 1 ounce: 4.8 grams
