Grilled Asparagus Salad with Bacon - calories, carbs, nutrition

Grilled Asparagus Salad with Bacon Nutritional Facts

Serving Size: 7 Oz Salad

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 6.7 g
• Fat - 12.6 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 318.7 mg
• Potassium - 426.9 mg
• Cholesterol - 94.7 mg
• Vitamin A - 167.1 %
• Vitamin C - 14.7 %
• Calcium - 5.9 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled asparagus salad with bacon?

Grilled Asparagus Salad with Bacon contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled asparagus salad with bacon:

• 7 Oz Salad: 176 grams
• 1 Oz Salad: 25.1 grams

If you are unsure about the size of your grilled asparagus salad with bacon, you can estimate that an average grilled asparagus salad with bacon contains about 176 calories. About 21% of grilled asparagus salad with bacon calories come from carbs, 18% from protein, and 61% from fat.

How many carbs are in grilled asparagus salad with bacon?

Here is the carb content of standard serving sizes grilled asparagus salad with bacon:

• 7 Oz Salad: 10 grams
• 1 Oz Salad: 1.4 grams

Grilled Asparagus Salad with Bacon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Grilled Asparagus Salad with Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Walking - 68 minutes
• Bodyflex - 64 minutes
• Dansing - 56 minutes
• Tennis - 59 minutes
• Rugby - 75 minutes
• Badminton - 74 minutes
• Cricket - 66 minutes
• Infrared Sauna - 54 minutes
• Sleep - 98 minutes

How many protein are in grilled asparagus salad with bacon?

Grilled Asparagus Salad with Bacon is a good source of quality protein, with just 7 Oz Salad containing 8.5 grams.

Look at the list of protein content in different servings of grilled asparagus salad with bacon:

• 7 Oz Salad: 8.5 grams
• 1 Oz Salad: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled asparagus salad with bacon?

However, despite having all the nutritious qualities of grilled asparagus salad with bacon, 7 Oz Salad of grilled asparagus salad with bacon comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of grilled asparagus salad with bacon:

• 7 Oz Salad: 6.7 grams
• 1 Oz Salad: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled asparagus salad with bacon?

Grilled Asparagus Salad with Bacon contain on average 12.6 grams of total fat per serve (7 Oz Salad) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled asparagus salad with bacon:

• 7 Oz Salad: 12.6 grams
• 1 Oz Salad: 1.8 grams