Mandarin Spinach Salad - calories, carbs, nutrition
Mandarin Spinach Salad contain several important nutrients: 3 Oz Salad only contains 151.3 calories, on average. However, more than 41% of mandarin spinach salad is composed of carbs 16.7 grams. It also contains 10.2 grams of fat, 1.4 grams of protein and 12.4 grams of sugar.
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151.3 | 16.7 g (41%) | 1.4 g (3%) | 10.2 g (56%) | 12.4 g |
Mandarin Spinach Salad Nutritional Facts
Serving Size: 3 Oz Salad
- Carbs - 16.7 g
- Dietary Fiber - 0.8 g
- Sugars - 12.4 g
- Fat - 10.2 g
- Saturated - 0.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 148.6 mg
- Potassium - 168.2 mg
- Cholesterol - 0.5 mg
- Vitamin A - 42.1 %
- Vitamin C - 17.2 %
- Calcium - 3.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin spinach salad?
Mandarin Spinach Salad contain around 151.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin spinach salad:
- 3 Oz Salad: 151.3 grams
- 1 Oz Salad: 50.4 grams
If you are unsure about the size of your mandarin spinach salad, you can estimate that an average mandarin spinach salad contains about 151.3 calories. About 41% of mandarin spinach salad calories come from carbs, 3% from protein, and 56% from fat.
How many carbs are in mandarin spinach salad?
Here is the carb content of standard serving sizes mandarin spinach salad:
- 3 Oz Salad: 16.7 grams
- 1 Oz Salad: 5.6 grams
Mandarin Spinach Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Mandarin Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.3/2000 Cal | 1848,7 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 148.6/2300 mg | 2151,4 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.3/2000 Cal | 1848,7 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151.3/2000 Cal | 1848,7 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 151.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 71 minutes
- Yoga - 35 minutes
- Skating - 96 minutes
- Tennis - 77 minutes
- Volleyball - 34 minutes
- Badminton - 27 minutes
- Skiing - 54 minutes
- Soccer - 93 minutes
- Shopping - 70 minutes
How many protein are in mandarin spinach salad?
Mandarin Spinach Salad is a good source of quality protein, with just 3 Oz Salad containing 1.4 grams.
Look at the list of protein content in different servings of mandarin spinach salad:
- 3 Oz Salad: 1.4 grams
- 1 Oz Salad: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin spinach salad?
However, despite having all the nutritious qualities of mandarin spinach salad, 3 Oz Salad of mandarin spinach salad comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of mandarin spinach salad:
- 3 Oz Salad: 12.4 grams
- 1 Oz Salad: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin spinach salad?
Mandarin Spinach Salad contain on average 10.2 grams of total fat per serve (3 Oz Salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin spinach salad:
- 3 Oz Salad: 10.2 grams
- 1 Oz Salad: 3.4 grams
