Griekse yoghurt aardbei & quinoa - calories, carbs, nutrition
Griekse yoghurt aardbei & quinoa contain several important nutrients: 1 serving only contains 188.6 calories, on average. However, more than 50% of griekse yoghurt aardbei & quinoa is composed of carbs 23.2 grams. It also contains 6.2 grams of fat, 9.1 grams of protein and 13.6 grams of sugar.
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188.6 | 23.2 g (50%) | 9.1 g (20%) | 6.2 g (30%) | 13.6 g |
Griekse yoghurt aardbei & quinoa Nutritional Facts
Serving Size: 1 serving
- Carbs - 23.2 g
- Dietary Fiber - 1.3 g
- Sugars - 13.6 g
- Fat - 6.2 g
- Saturated - 0.7 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 1 g
- Trans - --
- Protein - 9.1 g
- Sodium - 43.9 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in griekse yoghurt aardbei & quinoa?
Griekse yoghurt aardbei & quinoa contain around 188.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of griekse yoghurt aardbei & quinoa:
- 1 serving: 188.6 grams
If you are unsure about the size of your griekse yoghurt aardbei & quinoa, you can estimate that an average griekse yoghurt aardbei & quinoa contains about 188.6 calories. About 50% of griekse yoghurt aardbei & quinoa calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in griekse yoghurt aardbei & quinoa?
Here is the carb content of standard serving sizes griekse yoghurt aardbei & quinoa:
- 1 serving: 23.2 grams
Griekse yoghurt aardbei & quinoa also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Griekse yoghurt aardbei & quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.6/2000 Cal | 1811,4 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 43.9/2300 mg | 2256,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.6/2000 Cal | 1811,4 Cal |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.6/2000 Cal | 1811,4 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 23.2/250 g | 226,8 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 188.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 19 minutes
- Yoga - 75 minutes
- Dansing - 79 minutes
- Tennis - 99 minutes
- Riding - 25 minutes
- Badminton - 61 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 53 minutes
How many protein are in griekse yoghurt aardbei & quinoa?
Griekse yoghurt aardbei & quinoa is a good source of quality protein, with just 1 serving containing 9.1 grams.
Look at the list of protein content in different servings of griekse yoghurt aardbei & quinoa:
- 1 serving: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in griekse yoghurt aardbei & quinoa?
However, despite having all the nutritious qualities of griekse yoghurt aardbei & quinoa, 1 serving of griekse yoghurt aardbei & quinoa comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of griekse yoghurt aardbei & quinoa:
- 1 serving: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in griekse yoghurt aardbei & quinoa?
Griekse yoghurt aardbei & quinoa contain on average 6.2 grams of total fat per serve (1 serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of griekse yoghurt aardbei & quinoa:
- 1 serving: 6.2 grams
