Turkey & Cheddar Kaiser - calories, carbs, nutrition
Turkey & Cheddar Kaiser contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 47% of turkey & cheddar kaiser is composed of carbs 35 grams. It also contains 8 grams of fat, 22 grams of protein and 3 grams of sugar.
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300 | 35 g (47%) | 22 g (29%) | 8 g (24%) | 3 g |
Turkey & Cheddar Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1140 mg
- Potassium - 370 mg
- Cholesterol - 40 mg
- Vitamin A - 21.9 %
- Vitamin C - 8.7 %
- Calcium - 18 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheddar kaiser?
Turkey & Cheddar Kaiser contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheddar kaiser:
- 1 Sandwich: 300 grams
If you are unsure about the size of your turkey & cheddar kaiser, you can estimate that an average turkey & cheddar kaiser contains about 300 calories. About 47% of turkey & cheddar kaiser calories come from carbs, 29% from protein, and 24% from fat.
How many carbs are in turkey & cheddar kaiser?
Here is the carb content of standard serving sizes turkey & cheddar kaiser:
- 1 Sandwich: 35 grams
Turkey & Cheddar Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Turkey & Cheddar Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 23 minutes
- Bodyflex - 24 minutes
- Burpee - 66 minutes
- Golf - 31 minutes
- Volleyball - 22 minutes
- Fencing - 68 minutes
- Climbing - 44 minutes
- Croquet - 73 minutes
- Sleep - 68 minutes
How many protein are in turkey & cheddar kaiser?
Turkey & Cheddar Kaiser is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of turkey & cheddar kaiser:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheddar kaiser?
However, despite having all the nutritious qualities of turkey & cheddar kaiser, 1 Sandwich of turkey & cheddar kaiser comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheddar kaiser:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheddar kaiser?
Turkey & Cheddar Kaiser contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheddar kaiser:
- 1 Sandwich: 8 grams
