Grid Pizza 7" Mushroom - calories, carbs, nutrition
Grid Pizza 7" Mushroom contain several important nutrients: 1 Ea only contains 610 calories, on average. However, more than 53% of grid pizza 7" mushroom is composed of carbs 82 grams. It also contains 18 grams of fat, 32 grams of protein and 5 grams of sugar.
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610 | 82 g (53%) | 32 g (21%) | 18 g (26%) | 5 g |
Grid Pizza 7" Mushroom Nutritional Facts
Serving Size: 1 Ea
- Carbs - 82 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1440 mg
- Potassium - 210 mg
- Cholesterol - 45 mg
- Vitamin A - 7.7 %
- Vitamin C - 3.9 %
- Calcium - 56.2 %
- Iron - 30.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid pizza 7" mushroom?
Grid Pizza 7" Mushroom contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid pizza 7" mushroom:
- 1 Ea: 610 grams
If you are unsure about the size of your grid pizza 7" mushroom, you can estimate that an average grid pizza 7" mushroom contains about 610 calories. About 53% of grid pizza 7" mushroom calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in grid pizza 7" mushroom?
Here is the carb content of standard serving sizes grid pizza 7" mushroom:
- 1 Ea: 82 grams
Grid Pizza 7" Mushroom also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Grid Pizza 7" Mushroom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 66 minutes
- Boxing - 47 minutes
- Burpee - 41 minutes
- Golf - 46 minutes
- Riding - 52 minutes
- Badminton - 44 minutes
- Climbing - 72 minutes
- Gardening - 49 minutes
- Shopping - 24 minutes
How many protein are in grid pizza 7" mushroom?
Grid Pizza 7" Mushroom is a good source of quality protein, with just 1 Ea containing 32 grams.
Look at the list of protein content in different servings of grid pizza 7" mushroom:
- 1 Ea: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid pizza 7" mushroom?
However, despite having all the nutritious qualities of grid pizza 7" mushroom, 1 Ea of grid pizza 7" mushroom comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grid pizza 7" mushroom:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid pizza 7" mushroom?
Grid Pizza 7" Mushroom contain on average 18 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of grid pizza 7" mushroom:
- 1 Ea: 18 grams
