Grid Casserette Rotini Meatball - calories, carbs, nutrition
Grid Casserette Rotini Meatball contain several important nutrients: 1 Entree only contains 560 calories, on average. However, more than 43% of grid casserette rotini meatball is composed of carbs 59 grams. It also contains 24 grams of fat, 24 grams of protein and 9 grams of sugar.
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560 | 59 g (43%) | 24 g (18%) | 24 g (39%) | 9 g |
Grid Casserette Rotini Meatball Nutritional Facts
Serving Size: 1 Entree
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 890 mg
- Potassium - 160 mg
- Cholesterol - 50 mg
- Vitamin A - 12.8 %
- Vitamin C - 14.6 %
- Calcium - 31 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grid casserette rotini meatball?
Grid Casserette Rotini Meatball contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grid casserette rotini meatball:
- 1 Entree: 560 grams
If you are unsure about the size of your grid casserette rotini meatball, you can estimate that an average grid casserette rotini meatball contains about 560 calories. About 43% of grid casserette rotini meatball calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in grid casserette rotini meatball?
Here is the carb content of standard serving sizes grid casserette rotini meatball:
- 1 Entree: 59 grams
Grid Casserette Rotini Meatball also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Grid Casserette Rotini Meatball fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 30 minutes
- Yoga - 36 minutes
- Dansing - 59 minutes
- Golf - 23 minutes
- Rugby - 31 minutes
- Squash - 81 minutes
- Snowboarding - 95 minutes
- Soccer - 73 minutes
- Baby Sitting - 15 minutes
How many protein are in grid casserette rotini meatball?
Grid Casserette Rotini Meatball is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of grid casserette rotini meatball:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grid casserette rotini meatball?
However, despite having all the nutritious qualities of grid casserette rotini meatball, 1 Entree of grid casserette rotini meatball comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grid casserette rotini meatball:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grid casserette rotini meatball?
Grid Casserette Rotini Meatball contain on average 24 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of grid casserette rotini meatball:
- 1 Entree: 24 grams
