Aspretto Mocha Chocolate Cherry 8 oz - calories, carbs, nutrition
Aspretto Mocha Chocolate Cherry 8 oz contain several important nutrients: 1 Ea only contains 240 calories, on average. However, more than 61% of aspretto mocha chocolate cherry 8 oz is composed of carbs 37 grams. It also contains 7 grams of fat, 8 grams of protein and 30 grams of sugar.
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240 | 37 g (61%) | 8 g (13%) | 7 g (26%) | 30 g |
Aspretto Mocha Chocolate Cherry 8 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 7 g
- Sugars - 30 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 75 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 5.7 %
- Vitamin C - 0.5 %
- Calcium - 21.9 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto mocha chocolate cherry 8 oz?
Aspretto Mocha Chocolate Cherry 8 oz contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto mocha chocolate cherry 8 oz:
- 1 Ea: 240 grams
If you are unsure about the size of your aspretto mocha chocolate cherry 8 oz, you can estimate that an average aspretto mocha chocolate cherry 8 oz contains about 240 calories. About 61% of aspretto mocha chocolate cherry 8 oz calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in aspretto mocha chocolate cherry 8 oz?
Here is the carb content of standard serving sizes aspretto mocha chocolate cherry 8 oz:
- 1 Ea: 37 grams
Aspretto Mocha Chocolate Cherry 8 oz also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Aspretto Mocha Chocolate Cherry 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 56 minutes
- Yoga - 91 minutes
- Skating - 61 minutes
- Bowling - 30 minutes
- Riding - 69 minutes
- Squash - 32 minutes
- Skiing - 53 minutes
- Gardening - 98 minutes
- Sleep - 64 minutes
How many protein are in aspretto mocha chocolate cherry 8 oz?
Aspretto Mocha Chocolate Cherry 8 oz is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of aspretto mocha chocolate cherry 8 oz:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto mocha chocolate cherry 8 oz?
However, despite having all the nutritious qualities of aspretto mocha chocolate cherry 8 oz, 1 Ea of aspretto mocha chocolate cherry 8 oz comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of aspretto mocha chocolate cherry 8 oz:
- 1 Ea: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto mocha chocolate cherry 8 oz?
Aspretto Mocha Chocolate Cherry 8 oz contain on average 7 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto mocha chocolate cherry 8 oz:
- 1 Ea: 7 grams
