Greens Patty Melt Panini - calories, carbs, nutrition
Greens Patty Melt Panini contain several important nutrients: 10.17 ounce only contains 692.8 calories, on average. However, more than 30% of greens patty melt panini is composed of carbs 50.9 grams. It also contains 36.2 grams of fat, 39.7 grams of protein and 8.8 grams of sugar.
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692.8 | 50.9 g (30%) | 39.7 g (23%) | 36.2 g (47%) | 8.8 g |
Greens Patty Melt Panini Nutritional Facts
Serving Size: 10.17 ounce
- Carbs - 50.9 g
- Dietary Fiber - 1.9 g
- Sugars - 8.8 g
- Fat - 36.2 g
- Saturated - 14.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 11.4 g
- Trans - 0 g
- Protein - 39.7 g
- Sodium - 989.3 mg
- Potassium - 434.7 mg
- Cholesterol - 115.3 mg
- Vitamin A - 6.1 %
- Vitamin C - 40.5 %
- Calcium - 17.2 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens patty melt panini?
Greens Patty Melt Panini contain around 692.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens patty melt panini:
- 10.17 ounce: 692.8 grams
- 1 ounce: 68.1 grams
If you are unsure about the size of your greens patty melt panini, you can estimate that an average greens patty melt panini contains about 692.8 calories. About 30% of greens patty melt panini calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in greens patty melt panini?
Here is the carb content of standard serving sizes greens patty melt panini:
- 10.17 ounce: 50.9 grams
- 1 ounce: 5 grams
Greens Patty Melt Panini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Greens Patty Melt Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692.8/2000 Cal | 1307,2 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 989.3/2300 mg | 1310,7 mg |
| Cholesterol | 115.3/300 mg | 184,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692.8/2000 Cal | 1307,2 Cal |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692.8/2000 Cal | 1307,2 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 50.9/250 g | 199,1 g |
| Protein | 39.7/75 g | 35,3 g |
How long would it take to burn off 692.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Diving - 52 minutes
- Pilates - 15 minutes
- Dansing - 65 minutes
- Bowling - 91 minutes
- Curling - 67 minutes
- Squash - 30 minutes
- Skiing - 16 minutes
- Croquet - 40 minutes
- Baby Sitting - 92 minutes
How many protein are in greens patty melt panini?
Greens Patty Melt Panini is a good source of quality protein, with just 10.17 ounce containing 39.7 grams.
Look at the list of protein content in different servings of greens patty melt panini:
- 10.17 ounce: 39.7 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens patty melt panini?
However, despite having all the nutritious qualities of greens patty melt panini, 10.17 ounce of greens patty melt panini comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of greens patty melt panini:
- 10.17 ounce: 8.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens patty melt panini?
Greens Patty Melt Panini contain on average 36.2 grams of total fat per serve (10.17 ounce) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of greens patty melt panini:
- 10.17 ounce: 36.2 grams
- 1 ounce: 3.6 grams
