Blendables Cran White Chocolate Parfait - calories, carbs, nutrition
Blendables Cran White Chocolate Parfait contain several important nutrients: 1 Parfait only contains 450 calories, on average. However, more than 79% of blendables cran white chocolate parfait is composed of carbs 92 grams. It also contains 7 grams of fat, 9 grams of protein and 73 grams of sugar.
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450 | 92 g (79%) | 9 g (8%) | 7 g (13%) | 73 g |
Blendables Cran White Chocolate Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 92 g
- Dietary Fiber - 3 g
- Sugars - 73 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 210 mg
- Potassium - 430 mg
- Cholesterol - 10 mg
- Vitamin A - 30.9 %
- Vitamin C - 5.6 %
- Calcium - 29.3 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blendables cran white chocolate parfait?
Blendables Cran White Chocolate Parfait contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blendables cran white chocolate parfait:
- 1 Parfait: 450 grams
If you are unsure about the size of your blendables cran white chocolate parfait, you can estimate that an average blendables cran white chocolate parfait contains about 450 calories. About 79% of blendables cran white chocolate parfait calories come from carbs, 8% from protein, and 13% from fat.
How many carbs are in blendables cran white chocolate parfait?
Here is the carb content of standard serving sizes blendables cran white chocolate parfait:
- 1 Parfait: 92 grams
Blendables Cran White Chocolate Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Blendables Cran White Chocolate Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 73/75 g | 2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 52 minutes
- Bodyflex - 55 minutes
- Burpee - 40 minutes
- Basketball - 60 minutes
- Rugby - 40 minutes
- Squash - 86 minutes
- Cricket - 23 minutes
- Croquet - 65 minutes
- Sleep - 19 minutes
How many protein are in blendables cran white chocolate parfait?
Blendables Cran White Chocolate Parfait is a good source of quality protein, with just 1 Parfait containing 9 grams.
Look at the list of protein content in different servings of blendables cran white chocolate parfait:
- 1 Parfait: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blendables cran white chocolate parfait?
However, despite having all the nutritious qualities of blendables cran white chocolate parfait, 1 Parfait of blendables cran white chocolate parfait comes with almost 73 extra grams of added sugar.
Compare the sugar content of different servings of blendables cran white chocolate parfait:
- 1 Parfait: 73 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blendables cran white chocolate parfait?
Blendables Cran White Chocolate Parfait contain on average 7 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blendables cran white chocolate parfait:
- 1 Parfait: 7 grams
