Greens Happy Jack - calories, carbs, nutrition
Greens Happy Jack contain several important nutrients: 8.56 ounce only contains 427.2 calories, on average. However, more than 40% of greens happy jack is composed of carbs 42.4 grams. It also contains 18.7 grams of fat, 22.7 grams of protein and 7.9 grams of sugar.
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427.2 | 42.4 g (40%) | 22.7 g (21%) | 18.7 g (39%) | 7.9 g |
Greens Happy Jack Nutritional Facts
Serving Size: 8.56 ounce
- Carbs - 42.4 g
- Dietary Fiber - 0.9 g
- Sugars - 7.9 g
- Fat - 18.7 g
- Saturated - 6.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 22.7 g
- Sodium - 1329.8 mg
- Potassium - 238.3 mg
- Cholesterol - 411.8 mg
- Vitamin A - 10.4 %
- Vitamin C - 0 %
- Calcium - 8.3 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens happy jack?
Greens Happy Jack contain around 427.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens happy jack:
- 8.56 ounce: 427.2 grams
- 1 ounce: 49.9 grams
If you are unsure about the size of your greens happy jack, you can estimate that an average greens happy jack contains about 427.2 calories. About 40% of greens happy jack calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in greens happy jack?
Here is the carb content of standard serving sizes greens happy jack:
- 8.56 ounce: 42.4 grams
- 1 ounce: 4.9 grams
Greens Happy Jack also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Greens Happy Jack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.2/2000 Cal | 1572,8 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 1329.8/2300 mg | 970,2 mg |
| Cholesterol | 411.8/300 mg | -111,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.2/2000 Cal | 1572,8 Cal |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427.2/2000 Cal | 1572,8 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 427.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Diving - 19 minutes
- Bodyflex - 89 minutes
- Burpee - 41 minutes
- Bowling - 41 minutes
- Riding - 76 minutes
- Badminton - 23 minutes
- Cricket - 78 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 16 minutes
How many protein are in greens happy jack?
Greens Happy Jack is a good source of quality protein, with just 8.56 ounce containing 22.7 grams.
Look at the list of protein content in different servings of greens happy jack:
- 8.56 ounce: 22.7 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens happy jack?
However, despite having all the nutritious qualities of greens happy jack, 8.56 ounce of greens happy jack comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of greens happy jack:
- 8.56 ounce: 7.9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens happy jack?
Greens Happy Jack contain on average 18.7 grams of total fat per serve (8.56 ounce) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of greens happy jack:
- 8.56 ounce: 18.7 grams
- 1 ounce: 2.2 grams
