Green & Wax Beans - calories, carbs, nutrition
Green & Wax Beans contain several important nutrients: 4 oz Spoodle only contains 30 calories, on average. However, more than 78% of green & wax beans is composed of carbs 7 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
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30 | 7 g (78%) | 2 g (22%) | 0 g (0%) | 1 g |
Green & Wax Beans Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 5 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 7.2 %
- Calcium - 4.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green & wax beans?
Green & Wax Beans contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green & wax beans:
- 4 oz Spoodle: 30 grams
- 1 oz Spoodle: 7.5 grams
If you are unsure about the size of your green & wax beans, you can estimate that an average green & wax beans contains about 30 calories. About 78% of green & wax beans calories come from carbs, 22% from protein, and 0% from fat.
How many carbs are in green & wax beans?
Here is the carb content of standard serving sizes green & wax beans:
- 4 oz Spoodle: 7 grams
- 1 oz Spoodle: 1.8 grams
Green & Wax Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Green & Wax Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 89 minutes
- Bodyflex - 89 minutes
- Skating - 48 minutes
- Golf - 82 minutes
- Rugby - 40 minutes
- Rowing - 87 minutes
- Cricket - 73 minutes
- Gardening - 24 minutes
- Dog Walking - 53 minutes
How many protein are in green & wax beans?
Green & Wax Beans is a good source of quality protein, with just 4 oz Spoodle containing 2 grams.
Look at the list of protein content in different servings of green & wax beans:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green & wax beans?
However, despite having all the nutritious qualities of green & wax beans, 4 oz Spoodle of green & wax beans comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of green & wax beans:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green & wax beans?
Green & Wax Beans contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green & wax beans:
- 4 oz Spoodle: 0 grams
- 1 oz Spoodle: 0 grams
