Green Giant on Nine Grain Bread - calories, carbs, nutrition

Green Giant on Nine Grain Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 55.1 g
• Dietary Fiber - 7.8 g
• Sugars - 10.1 g
• Fat - 37.2 g
• Saturated - 11.1 g
• Polyunsaturated - 11.8 g
• Monounsaturated - 7 g
• Trans - 0.1 g
• Protein - 24.2 g
• Sodium - 822.2 mg
• Potassium - 163.4 mg
• Cholesterol - 46.3 mg
• Vitamin A - 38 %
• Vitamin C - 20.3 %
• Calcium - 44.2 %
• Iron - 40.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green giant on nine grain bread?

Green Giant on Nine Grain Bread contain around 618.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green giant on nine grain bread:

• 1 Sandwich: 618.3 grams

If you are unsure about the size of your green giant on nine grain bread, you can estimate that an average green giant on nine grain bread contains about 618.3 calories. About 34% of green giant on nine grain bread calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in green giant on nine grain bread?

Here is the carb content of standard serving sizes green giant on nine grain bread:

• 1 Sandwich: 55.1 grams

Green Giant on Nine Grain Bread also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 47,3 (net carbs = total carbs - fiber).

How does Green Giant on Nine Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 618.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 63 minutes
• Cleaning - 227 minutes
• Walking - 23 minutes
• Pilates - 53 minutes
• Dansing - 39 minutes
• Bowling - 43 minutes
• Riding - 71 minutes
• Fencing - 15 minutes
• Climbing - 21 minutes
• Gardening - 84 minutes
• Shopping - 58 minutes

How many protein are in green giant on nine grain bread?

Green Giant on Nine Grain Bread is a good source of quality protein, with just 1 Sandwich containing 24.2 grams.

Look at the list of protein content in different servings of green giant on nine grain bread:

• 1 Sandwich: 24.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green giant on nine grain bread?

However, despite having all the nutritious qualities of green giant on nine grain bread, 1 Sandwich of green giant on nine grain bread comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of green giant on nine grain bread:

• 1 Sandwich: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green giant on nine grain bread?

Green Giant on Nine Grain Bread contain on average 37.2 grams of total fat per serve (1 Sandwich) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of green giant on nine grain bread:

• 1 Sandwich: 37.2 grams