Chicken Tikka Masala Plate - calories, carbs, nutrition
Chicken Tikka Masala Plate contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 9% of chicken tikka masala plate is composed of carbs 7 grams. It also contains 15 grams of fat, 33 grams of protein and 3 grams of sugar.
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300 | 7 g (9%) | 33 g (45%) | 15 g (46%) | 3 g |
Chicken Tikka Masala Plate Nutritional Facts
Serving Size: 1 Entree
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 740 mg
- Potassium - 430 mg
- Cholesterol - 105 mg
- Vitamin A - 13.9 %
- Vitamin C - 5.4 %
- Calcium - 7.6 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka masala plate?
Chicken Tikka Masala Plate contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala plate:
- 1 Entree: 300 grams
If you are unsure about the size of your chicken tikka masala plate, you can estimate that an average chicken tikka masala plate contains about 300 calories. About 9% of chicken tikka masala plate calories come from carbs, 45% from protein, and 46% from fat.
How many carbs are in chicken tikka masala plate?
Here is the carb content of standard serving sizes chicken tikka masala plate:
- 1 Entree: 7 grams
Chicken Tikka Masala Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken Tikka Masala Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 92 minutes
- Pilates - 16 minutes
- Skipping - 29 minutes
- Bowling - 43 minutes
- Curling - 20 minutes
- Squash - 76 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 62 minutes
How many protein are in chicken tikka masala plate?
Chicken Tikka Masala Plate is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of chicken tikka masala plate:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka masala plate?
However, despite having all the nutritious qualities of chicken tikka masala plate, 1 Entree of chicken tikka masala plate comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka masala plate:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka masala plate?
Chicken Tikka Masala Plate contain on average 15 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka masala plate:
- 1 Entree: 15 grams
